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Holidays should be a time of cheer and enjoyment, right? But, like many of you, for me the holidays bring along more than a smidgeon of stress and drama. I expect this holiday season may be stressful for me. I will be 38 weeks pregnant the week of Christmas, juggling work, attending at least 3 […]
December 2, 2012
by Sheri Lynn
Well, I did it! Passed the 100 pound mark last week. It was funny because after all the wondering about how I would feel it was pretty normal, not emotional as I feared. I thought it was still a few days away so I wasn’t really ready and as I stepped on the scale I […]
November 27, 2012
by Katie Surjan
The holidays seem to be the hottest time of year to catch up with everyone we have EVER encountered in life. We squeeze 20 events into 8 nights and paste our biggest smile on for each of them. Many of us will be pulled in several directions that go against our self-care, like baking sugary traditions, being served alcohol […]
November 5, 2012
by Peggi Ingram, RN BSN
I remember the day I contacted Sheri Lynn like it was yesterday. I had just turned 47, was still in court dealing with a continuous custody battle after a contentious divorce six years prior, working a new highly visible demanding job, had a 15 pound weight gain in 3 months and a physician telling me […]
November 5, 2012
by Sheri Lynn
OLIVE OIL IS FRUIT JUICE Many of our readers are aware that GT is in the process of creating GK, Genesis Kitchen, which will be the retail arm of the business focusing on intensely fresh, incredibly high quality olive oils and balsamic vinegars. I have received many questions about our new products and especially what […]
November 5, 2012
by Sheri Lynn
I’m thankful for going through detox….. there I said it. Yes… I’m thankful for it! Having gone through it, yet again, I have learned another valuable lesson. I’m not perfect, and I thank god I’m not. Trying to write this with a fuzzy brain, and so many things swirling around in my head, makes […]
November 5, 2012
by Katie Surjan
Do you remember passing the Kleenex box when Renee Zellweger said her famous words to Tom Cruise in Jerry McQuire? “YOU COMPLETE ME”. Although quite romantic in the movie, did we ever think about the real meaning of those words? Relying on someone else to complete……US? What if we couldn’t change or fix someone to be our fairy […]
November 5, 2012
by Sheri Lynn
Another year has flown by and like a student sitting in the front row of a class, I feel I have learned so much. In all honesty, during the last couple of years my world has been one giant roller coaster of highs, lows, twists, turns and transitions. During the high times, I breeze through […]
November 5, 2012
by Sheri Lynn
Fat, Sick, and Nearly Dead 1 hr 37min Cast: Joe Cross & Phil Riverstone This film follows Australian Joe Cross on his quest to loose weight and heal himself from an auto immune disorder, using micro-nutrients found in vegetables and fruits. Joe jump starts his mission by juice feasting for 60 days to flood his […]
Genesis Transformation's Blog 
December 2, 2012
by Peggi Ingram, RN BSN
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