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David and I are in a high end restaurant. The server approaches and David says – “We don’t eat wheat, corn, any grain or dairy. Can you guide us with the menu?” The server gets flustered. She heads off to the kitchen for advice, and comes back irritated. “So, basically, you want a leaf of […]
February 2, 2016 by Katie Surjan
This salad can be prepared on Sunday and last through Friday, with a variety of potential time saving uses! Organic Ingredients: 1 Bunch Kale 1 Bunch celery 1 Bunch Radishes 7 Carrots 1 Jicama 1 Bunch Broccoli 1 Head of Red Cabbage 1 Red Bell Pepper Directions: Shred, dice and mix together. Easy at that! […]
November 24, 2015 by Peggi Ingram, RN BSN
Is there any product, diet or regime I can do to drop 10-15 pounds before the holidays? Please help! Janie Dear Janie, I love this question because this is a question that I think we all have at one time or another. We have a special occasion, want to look our best and a quick […]
February 3, 2015 by Katie Surjan
Were you aware, our actions follow what our minds are thinking? We think of calling someone, our next action is dialing the phone. We think of picking up a child from school, reaction is getting into a car and driving to school. An action will have a thought right before it. Simple, right? Our body […]
February 3, 2015 by Peggi Ingram, RN BSN
Fat, sick and depressed, I discovered Genesis Transformation in December of 2008. No longer was I the fun, social and confident girl so many people had known. Nausea, embarrassment, shame and low energy defined my every day. Living in the same town I was born and raised in, everyone knew one another. Going to the […]
August 5, 2016 by Sheri Lynn
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