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Our next 8 Week Group Coaching begins again on January 4th! Our recent 8 week sessions have produced GREAT success in achieving fat loss, new habits, decreased pharmaceuticals and increased energy. ***With a Bonus of HAVING FUN! These dedicated women know how to work and have fun doing it! If you’re signing up for change, for […]
August 7, 2017 by Katie Surjan
ALL NEW TO GT Small Group, Health Coaching When? Beginning Sept 5th. Mondays 6:15pm or 7pm, Tuesdays 7am or 7pm, Thursdays noon, 6:15pm or 7:30pm CST Monday Sessions Will begin Sept 11th due to Labor Day Each session will be 8 weeks. Choose one or sign up for more to keep your progress going. […]
June 12, 2017 by Katie Surjan
Think about this for a minute…. Americans spend over 60 billion dollars ANNUALLY with the weight loss industry and yet, 70% of Americans are overweight or obese. While we continue spending more on weight loss each year, the obesity rate continues to climb. Anyone else scratching their head over this? If I asked […]
June 6, 2017 by Katie Surjan
Below is neither a technical nor scientific study, but rather an observation made after working with several people who chose to eliminate sugar. As lifestyle transformation coaches, one lifestyle change we assist most clients through is removing sugar from their daily intake. What we have noticed over and over, both from our own processes as […]
January 17, 2017 by Katie Surjan
We are a sum total of our choices. If 2+2+2=6, does it really help to spend any of our precious energy arguing why it should be anything other than 6? I like double digits better I wish it was 10, 7 is my lucky number so I want it to be 7, 8 is so […]
August 5, 2016 by Sheri Lynn
David and I are in a high end restaurant. The server approaches and David says – “We don’t eat wheat, corn, any grain or dairy. Can you guide us with the menu?” The server gets flustered. She heads off to the kitchen for advice, and comes back irritated. “So, basically, you want a leaf of […]
February 2, 2016 by Katie Surjan
This salad can be prepared on Sunday and last through Friday, with a variety of potential time saving uses! Organic Ingredients: 1 Bunch Kale 1 Bunch celery 1 Bunch Radishes 7 Carrots 1 Jicama 1 Bunch Broccoli 1 Head of Red Cabbage 1 Red Bell Pepper Directions: Shred, dice and mix together. Easy at that! […]
November 24, 2015 by Peggi Ingram, RN BSN
Is there any product, diet or regime I can do to drop 10-15 pounds before the holidays? Please help! Janie Dear Janie, I love this question because this is a question that I think we all have at one time or another. We have a special occasion, want to look our best and a quick […]
February 3, 2015 by Katie Surjan
Were you aware, our actions follow what our minds are thinking? We think of calling someone, our next action is dialing the phone. We think of picking up a child from school, reaction is getting into a car and driving to school. An action will have a thought right before it. Simple, right? Our body […]
December 21, 2017 by Katie Surjan
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