Browsing All posts tagged under »fat loss«

Sheri’s Rants #63: Gluten Free Abusers

August 5, 2016 by

0

David and I are in a high end restaurant.  The server approaches and David says – “We don’t eat wheat, corn, any grain or dairy.  Can you guide us with the menu?”  The server gets flustered.  She heads off to the kitchen for advice, and comes back irritated.  “So, basically, you want a leaf of […]

Your Cells Will LOVE This Salad

February 2, 2016 by

2

This salad can be prepared on Sunday and last through Friday, with a variety of potential time saving uses! Organic Ingredients: 1 Bunch Kale 1 Bunch celery 1 Bunch Radishes 7 Carrots 1 Jicama 1 Bunch Broccoli 1 Head of Red Cabbage 1 Red Bell Pepper Directions:  Shred, dice and mix together.  Easy at that! […]

RN Advice: Quick Fix

November 24, 2015 by

0

Is there any product, diet or regime I can do to drop 10-15 pounds before the holidays? Please help!  Janie Dear Janie,  I love this question because this is a question that I think we all have at one time or another.  We have a special occasion, want to look our best and a quick […]

Client Story: Katie’s Transformation

February 3, 2015 by

0

My Year of Miracles: A few months ago, I received an email from my coach, Katie, entitled “Your Year of Miracles” and something about that really resonated with me. 2014 was an incredible gift and every time I see someone post something like “Hey 2015, 2014 will be hard to top” I have to laugh […]

Inspect Our Thinking

February 3, 2015 by

1

Were you aware, our actions follow what our minds are thinking? We think of calling someone, our next action is dialing the phone.  We think of picking up a child from school, reaction is getting into a car and driving to school.  An action will have a thought right before it.  Simple, right? Our body […]

One Coach’s GT Story

February 3, 2015 by

1

Fat, sick and depressed, I discovered Genesis Transformation in December of 2008. No longer was I the fun, social and confident girl so many people had known. Nausea, embarrassment, shame and low energy defined my every day. Living in the same town I was born and raised in, everyone knew one another. Going to the […]

Client Story: Heather

January 5, 2015 by

1

Below is an email from a client, with her permission and enthusiasm to help others, she agreed to let us share. This woman continues to blow me away, she faces challenges in the eye and moves right through them with grace.  Yep, she falls down too and I see more power behind her and more change every […]

Follow

Get every new post delivered to your Inbox.

Join 3,346 other followers