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Our next 8 Week Group Coaching begins again on January 4th! Our recent 8 week sessions have produced GREAT success in achieving fat loss, new habits, decreased pharmaceuticals and increased energy. ***With a Bonus of HAVING FUN! These dedicated women know how to work and have fun doing it! If you’re signing up for change, for […]
December 4, 2017 by Katie Surjan
The question I’m most asked around this time of year: How fast can I drop 10-15 pounds and feel better? The unfailing, honest answer: “as fast as you can consistently drop the food, drink and stress causing you to store fat and feel like crap”. What does Excess Fat Storage, Acne and High Blood Pressure […]
November 29, 2017 by Sheri Lynn
The day is young and anything is possible. What is one action you WANT to take today? At the end of the day, what action would you feel so accomplished with? What action would allow you to feel good about your choices today? What action would allow you to be pleased with yourself at the […]
October 24, 2017 by Peggi Ingram, RN BSN
August 27, 2017 by Katie Surjan
August 7, 2017 by Katie Surjan
ALL NEW TO GT Small Group, Health Coaching When? Beginning Sept 5th. Mondays 6:15pm or 7pm, Tuesdays 7am or 7pm, Thursdays noon, 6:15pm or 7:30pm CST Monday Sessions Will begin Sept 11th due to Labor Day Each session will be 8 weeks. Choose one or sign up for more to keep your progress going. […]
July 20, 2017 by Peggi Ingram, RN BSN
Hello, my name is Peggi and I am a codependent. I am pretty sure I was born codependent but these traits were also ingrained in me as a child. I was the people pleaser, the one making sure everyone else was happy. The caretaker – making sure everyone’s needs were met even if they didn’t […]
June 12, 2017 by Katie Surjan
Think about this for a minute…. Americans spend over 60 billion dollars ANNUALLY with the weight loss industry and yet, 70% of Americans are overweight or obese. While we continue spending more on weight loss each year, the obesity rate continues to climb. Anyone else scratching their head over this? If I asked […]
June 6, 2017 by Katie Surjan
Below is neither a technical nor scientific study, but rather an observation made after working with several people who chose to eliminate sugar. As lifestyle transformation coaches, one lifestyle change we assist most clients through is removing sugar from their daily intake. What we have noticed over and over, both from our own processes as […]
January 17, 2017 by Katie Surjan
We are a sum total of our choices. If 2+2+2=6, does it really help to spend any of our precious energy arguing why it should be anything other than 6? I like double digits better I wish it was 10, 7 is my lucky number so I want it to be 7, 8 is so […]
Genesis Transformation's Blog 
December 21, 2017 by Katie Surjan
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