Browsing All Posts filed under »HOW WE ROLL«

How I Roll In The Kitchen

January 3, 2014 by

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There sure are alot of suggestions, theories and diets circulating around at this time of year.  Everyone seems to be seeking a diet…what if, we just ate real food…for life? I’m often asked what food helps people lose weight. My answer is anything other than processed, sugar laden food.  Fat Storage is merely a sign […]

How We Roll: Coach Lyndsey Marshall

December 2, 2013 by

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I’m Pregnant … WHAT?! Since the age of 18, doctors told me I could not and would not get pregnant without the use of drugs and other medical interventions, due to the presence of a non-malignant pituitary adenoma. These small growths are very common but remain under-diagnosed. At the time it wasn’t an issue, so […]

How We Roll: Coach David Cohen

November 3, 2013 by

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by: COACH DAVID COHEN 13 months ago I wrote this same article – How We Roll. Reading where I was last year I am impressed at both how much I’ve changed and how much I have not! My outer goals have changed the most – but my internal feeling about them is almost identical. Overall […]

How We Roll: Coach Peggi Ingram

September 2, 2013 by

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So as I move into my quest for creating balance in my life, I have come to realize that I hold all responsibility and have infinite possibilities for that quest.  I find this exhilarating.  I, little me, have the ability, by each and every choice I make, to create the balance I want in my […]

How We Roll: Coach Michele John

August 3, 2013 by

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I think one of the best decisions in my life happened a little over  3 years ago, as I was walking out of my doctor’s office.  The random moment lead me to Genesis Transformation.  There have been so many unexpected surprises in this journey.  From changing my body, my health, my thinking and even how […]

How We Roll: Coach Christy Ewing

July 7, 2013 by

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Change is inevitable, this is what I know.  I have been in the midst of change over the past few months and I found myself reflecting upon how I roll when life events happen and change is coming my way whether I think I am ready for it or not.  I have found change can […]

How We Roll: Coach Lyndsey Marshall

June 3, 2013 by

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Today I have cleared my schedule in order to take some time to spend with my dogs and my husband.  Justin has been gone for the past month, he was at a military training school.  We had basically no communication the entire time.  It was very intense for him, and challenging for me.  Though I […]