Browsing All Posts filed under »HOW WE ROLL«

How I Roll In The Kitchen

January 3, 2014 by


There sure are alot of suggestions, theories and diets circulating around at this time of year.  Everyone seems to be seeking a diet…what if, we just ate real food…for life? I’m often asked what food helps people lose weight. My answer is anything other than processed, sugar laden food.  Fat Storage is merely a sign […]

How We Roll: Coach Lyndsey Marshall

December 2, 2013 by


I’m Pregnant … WHAT?! Since the age of 18, doctors told me I could not and would not get pregnant without the use of drugs and other medical interventions, due to the presence of a non-malignant pituitary adenoma. These small growths are very common but remain under-diagnosed. At the time it wasn’t an issue, so […]

How We Roll: Coach David Cohen

November 3, 2013 by


by: COACH DAVID COHEN 13 months ago I wrote this same article – How We Roll. Reading where I was last year I am impressed at both how much I’ve changed and how much I have not! My outer goals have changed the most – but my internal feeling about them is almost identical. Overall […]

How We Roll: Coach Peggi Ingram

September 2, 2013 by


So as I move into my quest for creating balance in my life, I have come to realize that I hold all responsibility and have infinite possibilities for that quest.  I find this exhilarating.  I, little me, have the ability, by each and every choice I make, to create the balance I want in my […]

How We Roll: Coach Michele John

August 3, 2013 by


I think one of the best decisions in my life happened a little over  3 years ago, as I was walking out of my doctor’s office.  The random moment lead me to Genesis Transformation.  There have been so many unexpected surprises in this journey.  From changing my body, my health, my thinking and even how […]

How We Roll: Coach Christy Ewing

July 7, 2013 by


Change is inevitable, this is what I know.  I have been in the midst of change over the past few months and I found myself reflecting upon how I roll when life events happen and change is coming my way whether I think I am ready for it or not.  I have found change can […]

How We Roll: Coach Lyndsey Marshall

June 3, 2013 by


Today I have cleared my schedule in order to take some time to spend with my dogs and my husband.  Justin has been gone for the past month, he was at a military training school.  We had basically no communication the entire time.  It was very intense for him, and challenging for me.  Though I […]

How We Roll: Coach Nettie Bell-Newton

April 26, 2013 by


By: Nettie Bell-Newton I’m a wife, a mother, a grandmother, a college student, business owner, and an aspiring photographer. I love to read, write, run, workout, shoot photos, and restore old furniture.  I’m a lover of all things beautiful, and have been creating beauty my entire life. First as a hairdresser, then as a personal […]

HOW WE ROLL… GT founder Sheri Lynn

March 30, 2013 by


I do not eat  for fat loss.  It’s pretty darn easy for me to maintain a very healthy weight  in a reliable zone; it’s just how I live.  I eat this way to Live. I enjoy feeling good.  I maintain a high level of health-oriented habits so that when Life invariably hits, ‘how I roll’ […]

How We Roll: Coach Courtney Townley

March 3, 2013 by


by: Coach Courtney Townley I am a mama, a GT coach, a busy personal trainer, a lover of life AND oh-so human.  How I roll is far from perfect but I do feel that my lifestyle has a consistent rhythm to it that has rewarded me with a physical state that is healthy, vibrant and […]