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I had a very interesting ‘ah ha’ the other day. I noticed that as I am in the process of fat loss and I reached a number on the scale – I was ecstatic, happy, felt accomplished, empowered, thin, and was proud of myself. On the other hand, when I was gaining the weight and […]
April 3, 2018
Originally posted on Genesis Transformation's Blog:
? Recently someone asked me what arthritis feels like and what it feels like when I go off my food plan. I was diagnosed with arthritis a week after my 26th birthday. I was limping everywhere, taking 8 ibuprofen a day and had just moved my family 600 miles. I…
December 11, 2017
Daria asks: How much harm am I doing when I have a glass of wine or an unhealthy dessert/appetizer at the many parties this holiday? This is a great question Daria but the answer is – it all depends. If you are experiencing ANY pain, illness, sleep disturbance, bowel abnormalities, irritabilities, headaches, or are overweight […]
December 8, 2017
Karen asks: I have been diagnosed with ankylosing spondylitis and my doctor is prescribing several anti-inflammatory medications to manage the pain. Should I take them? This question could easily be for any number of inflammatory illnesses such as: Any arthritis Crohn’s disease Heart disease High blood pressure High cholesterol Thyroid issues Fibromyalgia Type II diabetes, […]
December 6, 2017
Originally posted on Genesis Transformation's Blog:
I am betting that every one of us has a list that is much longer than the list in the picture and we are experiencing a lot of stress over that list. I know in the past, my lists were very detailed. I put a lot of pressure…
November 27, 2017
Originally posted on Genesis Transformation's Blog:
I love this time of the year with the turning foliage, pumpkins baking in the oven and toasty fires but frankly this saying is right on. Halloween is the beginning of abundant comfort food meals and baked treats. Couple that with increased stress – a toxic combination that…
October 24, 2017
July 20, 2017
Hello, my name is Peggi and I am a codependent. I am pretty sure I was born codependent but these traits were also ingrained in me as a child. I was the people pleaser, the one making sure everyone else was happy. The caretaker – making sure everyone’s needs were met even if they didn’t […]
December 12, 2016
Holiday office parties in my opinion are a lot of fun. It is a time to get out of our normal situation and see each other as humans instead of co-workers. However, this situation can also be quite stressful. Appetizers and desserts as well as drinks can definitely be tempting and not on my plan. […]
November 22, 2016
Thanksgiving is just around the corner and I want to give you some tips for how to eat/drink for the day. 1. Eat breakfast and lunch if your dinner is later. If your dinner is earlier – plan to eat a healthy dinner too. Don’t plan on just eating this one meal for the day. […]
Genesis Transformation's Blog 
September 20, 2018
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