Browsing Archives of Author »Peggi Ingram«

RN Advice: What’s the Harm?

December 11, 2017


Daria asks:  How much harm am I doing when I have a glass of wine or an unhealthy dessert/appetizer at the many parties this holiday? This is a great question Daria but the answer is – it all depends.  If you are experiencing ANY pain, illness, sleep disturbance, bowel abnormalities, irritabilities, headaches, or are overweight […]

RN Advice: Should I take my prescriptions?

December 8, 2017


Karen asks: I have been diagnosed with ankylosing spondylitis and my doctor is prescribing several anti-inflammatory medications to manage the pain.  Should I take them? This question could easily be for any number of inflammatory illnesses such as: Any arthritis Crohn’s disease Heart disease High blood pressure High cholesterol Thyroid issues Fibromyalgia Type II diabetes, […]

RN ADVICE: The Christmas To Do List

December 6, 2017


Originally posted on Genesis Transformation's Blog:
I am betting that every one of us has a list that is much longer than the list in the picture and we are experiencing a lot of stress over that list.  I know in the past, my lists were very detailed. I put a lot of pressure…

RN Advice: Holiday Inflammation

November 27, 2017


Originally posted on Genesis Transformation's Blog:
I love this time of the year with the turning foliage, pumpkins baking in the oven and toasty fires but frankly this saying is right on.  Halloween is the beginning of abundant comfort food meals and baked treats.  Couple that with increased stress – a toxic combination that…

Help for the Holidays – Small Group Coaching

October 24, 2017


Self-Care and Co-dependency: Can they Co-exist?

July 20, 2017


Hello, my name is Peggi and I am a codependent.  I am pretty sure I was born codependent but these traits were also ingrained in me as a child.  I was the people pleaser, the one making sure everyone else was happy.  The caretaker – making sure everyone’s needs were met even if they didn’t […]

Holiday Office Party Survival

December 12, 2016


Holiday office parties in my opinion are a lot of fun.  It is a time to get out of our normal situation and see each other as humans instead of co-workers. However, this situation can also be quite stressful.  Appetizers and desserts as well as drinks can definitely be tempting and not on my plan.  […]