Browsing Archives of Author »Peggi Ingram«

Self-Care and Co-dependency: Can they Co-exist?

July 20, 2017

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Hello, my name is Peggi and I am a codependent.  I am pretty sure I was born codependent but these traits were also ingrained in me as a child.  I was the people pleaser, the one making sure everyone else was happy.  The caretaker – making sure everyone’s needs were met even if they didn’t […]

Holiday Office Party Survival

December 12, 2016

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Holiday office parties in my opinion are a lot of fun.  It is a time to get out of our normal situation and see each other as humans instead of co-workers. However, this situation can also be quite stressful.  Appetizers and desserts as well as drinks can definitely be tempting and not on my plan.  […]

Thanksgiving Day Survival Tips

November 22, 2016

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Thanksgiving is just around the corner and I want to give you some tips for how to eat/drink for the day. 1. Eat breakfast and lunch if your dinner is later. If your dinner is earlier – plan to eat a healthy dinner too. Don’t plan on just eating this one meal for the day. […]

What Kind of Fish are you – Tropical or Carp?

November 16, 2016

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Are you that person we all envy? Someone who can eat anything without any ill effects?  You are a perfect weight, never gain an ounce, have no aches and pains and no diagnosed diseases? Then consider yourself to be a carp. We all want to believe we are a carp.  We want to be able […]

Stay on Track: Plan Ahead

November 15, 2016

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Thanksgiving is right around the corner.  We have a lot on our plates (no pun intended).  So how can we survive this busy time without the holiday 15’s.  For me, planning is the key.  When we fail to plan, we plan on failing – I love this.  What this means is that we can not […]

Sugar Industry paid Scientists – Say WHAT??

September 14, 2016

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by GT Client Patty K Seen on Facebook:  Full article is worth the read:  http://www.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html?_r=1  

Stop, Look and Listen

August 17, 2016

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by Jacob Zimmerman For some reason I feel the need to share today.  I have been a Genesis Transformation student for more than four years now.  I’ve grown so much and it’s done many good things for myself, my relationships and my family.  Even the family dog has benefited from the ‘trickle down performance’ applied […]