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This is a fantastic leg workout – specifically the quads and targeting that nice outer sweep of that muscle, which gives such great shape to the legs. This workout can be done anywhere with only a 2 x 4 (or rock), dumbells, medicine balls (used here), rocks, or kettlebells. There’s a fun chest exercise in […]
June 20, 2011 by Sheri Lynn
When weight lifting, the first 2-3 sets are really just about blood distribution. When you’re a beginner (in your first couple years of lifting) then this is good – you’ll build muscle at this level, you’ll regenerate tissue, and you’ll recover fast enough to keep you enjoying what you’re doing. Increased blood circulation is really […]
March 13, 2011 by Sheri Lynn
Another installment in the popular Power of Six series! This one is deceptively challenging, and uses NO weights. We even filmed the moves in the bottom of a silver mine pit to showcase that you can, indeed, train anywhere… The background: when weight lifting, the first 2-3 sets are really just about blood distribution. When […]
February 13, 2011 by Sheri Lynn
These exercises, done as a circuit, will work your heart. It’s a great set to do if you are an intermediate lifter fueling up or an intermediate to advanced lifter in maintenance – in either case, if you’ve been laying off the cardio to build or preserve muscle. With this workout you work your entire […]
January 16, 2011 by Sheri Lynn
A reminder that these sets are for intermediate to advanced exercisers with weight room experience – it’s assumed you know the basics. Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you […]
December 13, 2010 by Sheri Lynn
A reminder that these sets are for intermediate to advanced exercisers with weight room experience – it’s assumed you know the basics. Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you […]
November 14, 2010 by Sheri Lynn
A reminder that these sets are for intermediate to advanced exercisers with weight room experience – it’s assumed you know the basics. Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you […]
October 15, 2010 by Sheri Lynn
A reminder that these sets are for intermediate to advanced exercisers with weight room experience – it’s assumed you know the basics. Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you […]
September 10, 2010 by Sheri Lynn
A reminder that these sets are for intermediate to advanced exercisers with weight room experience – it’s assumed you know the basics. Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you […]
Genesis Transformation's Blog 
July 17, 2011 by Sheri Lynn
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