Browsing All Posts filed under »Sheri’s Workouts (intermediate – advanced)«

Sheri’s Workouts: Dynamic Quads

July 17, 2011 by

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This is a fantastic leg workout – specifically the quads and targeting that nice outer sweep of that muscle, which gives such great shape to the legs.  This workout can be done anywhere with only a 2 x 4 (or rock), dumbells, medicine balls (used here), rocks,  or kettlebells.  There’s a fun chest exercise in […]

Sheri’s Workouts: Power of Six 4: TORSO

June 20, 2011 by

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When weight lifting, the first 2-3 sets are really just about blood distribution.  When you’re a beginner (in your first couple years of lifting) then this is good – you’ll build muscle at this level, you’ll regenerate tissue, and you’ll recover fast enough to keep you enjoying what you’re doing.  Increased blood circulation is really […]

Sheri’s Workouts: Compound Circuit Blitz 1

April 17, 2011 by

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A reminder that these sets are for intermediate to advanced exercisers with weight room experience –  it’s assumed you know the basics.  Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you […]

Sheri’s Workouts: The Power of Six – BodyWeight Butt and Core

March 13, 2011 by

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Another installment in the popular Power of Six series!  This one is deceptively challenging, and uses NO weights.  We even filmed the moves in the bottom of a silver mine pit to showcase that you can, indeed, train anywhere… The background:  when weight lifting, the first 2-3 sets are really just about blood distribution.  When […]

Sheri’s Workouts: All-Body Training Cardio

February 13, 2011 by

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These exercises, done as a circuit, will work your heart.  It’s a great set to do if you are an intermediate lifter fueling up or an intermediate to advanced lifter in maintenance – in either case, if you’ve been laying off the cardio to build or preserve muscle.  With this workout you work your entire […]

Sheri’s Workouts: The Turkish Get Up (TGU)

January 16, 2011 by

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A reminder that these sets are for intermediate to advanced exercisers with weight room experience –  it’s assumed you know the basics.  Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you […]

Sheri’s Workouts: Push/Pull 3 (torso) – SUPERSET

December 13, 2010 by

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A reminder that these sets are for intermediate to advanced exercisers with weight room experience –  it’s assumed you know the basics.  Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you […]