Browsing All Posts filed under »Sheri’s Workouts (intermediate – advanced)«

Sheri’s Workouts: MIX ‘n MATCH

August 17, 2010 by

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A reminder that these sets are for intermediate to advanced exercisers with weight room experience –  it’s assumed you know the basics.  Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you […]

Sheri’s Workouts: Old School Strength Training

July 19, 2010 by

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This set is for advanced exercisers with weight room experience –  it’s assumed you know the basics.  Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you don’t want to get hurt. […]

Sheri’s Workouts: The Power of Six 3 – Butt and Small Parts

June 15, 2010 by

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When weight lifting, the first 2-3 sets are really just about blood distribution.  When you’re a beginner (in your first couple years of lifting) then this is good – you’ll build muscle at this level, you’ll regenerate tissue, and you’ll recover fast enough to keep you enjoying what you’re doing.  Increased blood circulation is really […]

Sheri’s Workouts: Failure Training

May 16, 2010 by

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A reminder that these sets are for intermediate to advanced exercisers with weight room experience –  it’s assumed you know the basics.  Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you […]

Sheri’s Workouts: All Body Blast (superset)

April 15, 2010 by

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A reminder that these sets are for intermediate to advanced exercisers with weight room experience –  it’s assumed you know the basics.  Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you […]

Sheri’s Workouts – Combo Supersets: Glutes and Arms

March 15, 2010 by

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THIS IS A CHALLENGING WORKOUT. A reminder that these sets are for intermediate to advanced exercisers with weight room experience –  it’s assumed you know the basics.  Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious […]

Sheri’s Workouts – Combo Supersets SHOULDERS/CALVES

February 15, 2010 by

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THIS IS A CHALLENGING WORKOUT. A reminder that these sets are for intermediate to advanced exercisers with weight room experience –  it’s assumed you know the basics.  Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious […]

Sheri’s Workouts – Combo Supersets BACK

January 16, 2010 by

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THIS IS A CHALLENGING WORKOUT. A reminder that these sets are for intermediate to advanced exercisers with weight room experience –  it’s assumed you know the basics.  Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious […]

Sheri’s Workouts – Combo Supersets CHEST

December 15, 2009 by

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These sets are wonderful for utilizing several levels of muscular involvement – and keep you moving!  I like to be expedient in the gym; super-setting my workouts keeps the actual weight room time minimized.  I also like to keep moving around in the gym to discourage the chatting – it’s not social hour!  It’s work […]

Power of Six Workout 2: Chest and Quads

July 10, 2009 by

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The next promised installment on the Power of Six workouts. What is the Power of Six?  Here’s a recap on the theory:  the first couple sets of an exercise are bringing blood to the muscles that you want to train.  So for an intermediate to advanced lifter, you want to think in terms of getting […]