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The day is young and anything is possible. What is one action you WANT to take today? At the end of the day, what action would you feel so accomplished with? What action would allow you to feel good about your choices today? What action would allow you to be pleased with yourself at the […]
September 14, 2016
Robert Lustig is a medical expert at the University of California, San Francisco, who has written extensively about the major health problems attributed to sugar. He’s written two major papers — “Fructose: it’s ‘alcohol without the buzz'” and “The toxic truth about sugar” — laying out the case for treating sugar like a controlled substance, similar to alcohol and […]
August 5, 2016
David and I are in a high end restaurant. The server approaches and David says – “We don’t eat wheat, corn, any grain or dairy. Can you guide us with the menu?” The server gets flustered. She heads off to the kitchen for advice, and comes back irritated. “So, basically, you want a leaf of […]
July 27, 2016
Be aware! Keep your conscious mind present. Do not allow your subconscious to run the show. Notice, consistently, what goes on in between your ears and accept complete responsibility for it. How aware of your conscious vs subconscious driven thinking are you? How about behavior? Can you notice which area your behavior is driven by? […]
February 3, 2016
It’s popular, this time of year, to speak of goals and resolutions. I am not a fan. Sure, we all have things we’re wanting to accomplish; failings from the last year we’d like to avoid, gym memberships we’d like to be using and dietary changes we do not adhere to. Do we really need to set […]
December 21, 2015
Jodee says this stuffing recipe is fantastic, she test-drove it this last Thanksgiving. She also says it can be a tad dry, so she suggests playing with it a bit but perhaps just not draining the meat will do the trick. Jodee also asks that any variations be shared with the rest of us here in […]
December 15, 2015
Originally posted on Genesis Transformation's Blog:
Here’s my clean egg nog recipe. Yep, it’s got sweetener in it – if you’re drinking nog, you’re obviously going for decadent. You can back down on the sweetener (as low as 3 TBS) OR replace it with a small amount of liquid stevia – just don’t expect…
November 24, 2015
Originally posted on Genesis Transformation's Blog:
Expecting to completely transform our bodies while maintaining our current lifestyle habits is just flat out ignorance of reality. Resisting the positive changes required is what makes transformation hard. Assist yourself. Here’s how: The number one thing to change is to STOP doing anything that causes harm. In…
November 24, 2015
Dear Dave, I understand I should be drinking one gallon of water each day but I am overwhelmed at all the choices. Is there an advantage to Alkaline, distilled, spring, or any of the other choices? Is tap water OK to drink? Wondering Over Water, New York Dear WOW, Great question and one that […]
Genesis Transformation's Blog 
November 29, 2017
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