Browsing Archives of Author »Sheri Lynn«

Sugar is a Dangerous Drug

September 14, 2016

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Robert Lustig is a medical expert at the University of California, San Francisco, who has written extensively about the major health problems attributed to sugar. He’s written two major papers — “Fructose: it’s ‘alcohol without the buzz'” and “The toxic truth about sugar” — laying out the case for treating sugar like a controlled substance, similar to alcohol and […]

Sheri’s Rants #63: Gluten Free Abusers

August 5, 2016

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David and I are in a high end restaurant.  The server approaches and David says – “We don’t eat wheat, corn, any grain or dairy.  Can you guide us with the menu?”  The server gets flustered.  She heads off to the kitchen for advice, and comes back irritated.  “So, basically, you want a leaf of […]

The Stalker in my Brain

August 4, 2016

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Patty K, GT client In response to the following quote in the Genesis food journal: **** Every single thought in your mind affects the cellular activity in your body.   No matter how cleanly you eat,the stress of negative thinking will keep you toxic physically. Changing your mind will change your body.  – Sheri Lynn **** […]

The ‘Middle Finger’ Approach: a reflection

July 27, 2016

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Be aware! Keep your conscious mind present. Do not allow your subconscious to run the show. Notice, consistently, what goes on in between your ears and accept complete responsibility for it. How aware of your conscious vs subconscious driven thinking are you?  How about behavior?  Can you notice which area your behavior is driven by? […]

The Power of Priority

February 3, 2016

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It’s popular, this time of year, to speak of goals and resolutions.  I am not a fan. Sure, we all have things we’re wanting to accomplish; failings from the last year we’d like to avoid, gym memberships we’d like to be using and dietary changes we do not adhere to.  Do we really need to set […]

Jodee’s Bird Stuffing

December 21, 2015

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Jodee says this stuffing recipe is fantastic, she test-drove it this last Thanksgiving.  She also says it can be a tad dry, so she suggests playing with it a bit but perhaps just not draining the meat will do the trick. Jodee also asks that any variations be shared with the rest of us here in […]

Clean Egg Nog! (also ‘dirty’ eggnog…)

December 15, 2015

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Originally posted on Genesis Transformation's Blog:
Here’s my clean egg nog recipe.  Yep, it’s got sweetener in it – if you’re drinking nog, you’re obviously going for decadent.  You can back down on the sweetener (as low as 3 TBS)  OR replace it with a small amount of liquid stevia – just don’t expect…