provides an individually designed path for health-based fat loss and increased overall fitness.
We provide accountability for changing lifestyle habits using both our online food journal, Genesis, and weekly coaching by phone. No matter where you live, a certified Genesis Coach is available to you!
Thanksgiving is right around the corner. We have a lot on our plates (no pun intended). So how can we survive this busy time without the holiday 15’s. For me, planning is the key. When we fail to plan, we plan on failing – I love this. What this means is that we can not […]
by GT Client Patty K Seen on Facebook: Full article is worth the read: http://www.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html?_r=1
Robert Lustig is a medical expert at the University of California, San Francisco, who has written extensively about the major health problems attributed to sugar. He’s written two major papers — “Fructose: it’s ‘alcohol without the buzz'” and “The toxic truth about sugar” — laying out the case for treating sugar like a controlled substance, similar to alcohol and […]
by Jacob Zimmerman For some reason I feel the need to share today. I have been a Genesis Transformation student for more than four years now. I’ve grown so much and it’s done many good things for myself, my relationships and my family. Even the family dog has benefited from the ‘trickle down performance’ applied […]
David and I are in a high end restaurant. The server approaches and David says – “We don’t eat wheat, corn, any grain or dairy. Can you guide us with the menu?” The server gets flustered. She heads off to the kitchen for advice, and comes back irritated. “So, basically, you want a leaf of […]