Genesis Transformation is a system that

provides an individually designed path for health-based fat loss and increased overall fitness.

We provide accountability for changing lifestyle habits using both our online food journal, Genesis, and weekly coaching by phone. No matter where you live, a certified Genesis Coach is available to you!

www.genesistransformation.com

RN Advice: What’s the Harm?

December 11, 2017
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Daria asks:  How much harm am I doing when I have a glass of wine or an unhealthy dessert/appetizer at the many parties this holiday? This is a great question Daria but the answer is – it all depends.  If you are experiencing ANY pain, illness, sleep disturbance, bowel abnormalities, irritabilities, headaches, or are overweight […]

Posted in: RN Advice

RN Advice: Should I take my prescriptions?

December 8, 2017
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Karen asks: I have been diagnosed with ankylosing spondylitis and my doctor is prescribing several anti-inflammatory medications to manage the pain.  Should I take them? This question could easily be for any number of inflammatory illnesses such as: Any arthritis Crohn’s disease Heart disease High blood pressure High cholesterol Thyroid issues Fibromyalgia Type II diabetes, […]

Posted in: RN Advice

RN ADVICE: The Christmas To Do List

December 6, 2017
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Originally posted on Genesis Transformation's Blog:
I am betting that every one of us has a list that is much longer than the list in the picture and we are experiencing a lot of stress over that list.  I know in the past, my lists were very detailed. I put a lot of pressure…

Posted in: Uncategorized

What is the Best Trick for Fat Loss and Feeling better?!

December 4, 2017
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The question I’m most asked around this time of year:  How fast can I drop 10-15 pounds and feel better? The unfailing, honest answer: “as fast as you can consistently drop the food, drink and stress causing you to store fat and feel like crap”. What does Excess Fat Storage, Acne and High Blood Pressure […]

What’s Stopping You?

November 29, 2017
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The day is young and anything is possible. What is one action you WANT to take today? At the end of the day, what action would you feel so accomplished with? What action would allow you to feel good about your choices today? What action would allow you to be pleased with yourself at the […]