provides an individually designed path for health-based fat loss and increased overall fitness.
We provide accountability for changing lifestyle habits using both our online food journal, Genesis, and weekly coaching by phone. No matter where you live, a certified Genesis Coach is available to you!
Holiday office parties in my opinion are a lot of fun. It is a time to get out of our normal situation and see each other as humans instead of co-workers. However, this situation can also be quite stressful. Appetizers and desserts as well as drinks can definitely be tempting and not on my plan. […]
Thanksgiving is just around the corner and I want to give you some tips for how to eat/drink for the day. 1. Eat breakfast and lunch if your dinner is later. If your dinner is earlier – plan to eat a healthy dinner too. Don’t plan on just eating this one meal for the day. […]
Are you that person we all envy? Someone who can eat anything without any ill effects? You are a perfect weight, never gain an ounce, have no aches and pains and no diagnosed diseases? Then consider yourself to be a carp. We all want to believe we are a carp. We want to be able […]
Thanksgiving is right around the corner. We have a lot on our plates (no pun intended). So how can we survive this busy time without the holiday 15’s. For me, planning is the key. When we fail to plan, we plan on failing – I love this. What this means is that we can not […]