provides an individually designed path for health-based fat loss and increased overall fitness.
We provide accountability for changing lifestyle habits using both our online food journal, Genesis, and weekly coaching by phone. No matter where you live, a certified Genesis Coach is available to you!
by Jacob Zimmerman For some reason I feel the need to share today. I have been a Genesis Transformation student for more than four years now. I’ve grown so much and it’s done many good things for myself, my relationships and my family. Even the family dog has benefited from the ‘trickle down performance’ applied […]
David and I are in a high end restaurant. The server approaches and David says – “We don’t eat wheat, corn, any grain or dairy. Can you guide us with the menu?” The server gets flustered. She heads off to the kitchen for advice, and comes back irritated. “So, basically, you want a leaf of […]
Patty K, GT client In response to the following quote in the Genesis food journal: **** Every single thought in your mind affects the cellular activity in your body. No matter how cleanly you eat,the stress of negative thinking will keep you toxic physically. Changing your mind will change your body. – Sheri Lynn **** […]
Be aware! Keep your conscious mind present. Do not allow your subconscious to run the show. Notice, consistently, what goes on in between your ears and accept complete responsibility for it. How aware of your conscious vs subconscious driven thinking are you? How about behavior? Can you notice which area your behavior is driven by? […]
It’s popular, this time of year, to speak of goals and resolutions. I am not a fan. Sure, we all have things we’re wanting to accomplish; failings from the last year we’d like to avoid, gym memberships we’d like to be using and dietary changes we do not adhere to. Do we really need to set […]