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A delicious dessert to accompany you to any holiday party! These are easy and no baking required. Ingredients: 15 Dates 1/2 cup Raw Cacao or Carob Powder Water 2.5 cups Walnuts 1/4 cup coconut flakes (optional) 2 TBSP Pure Maple Syrup 1/4 cup Chia Seeds Dash of Vanilla (optional) Cinnamon Soak the dates in water […]
August 5, 2016 by Sheri Lynn
David and I are in a high end restaurant. The server approaches and David says – “We don’t eat wheat, corn, any grain or dairy. Can you guide us with the menu?” The server gets flustered. She heads off to the kitchen for advice, and comes back irritated. “So, basically, you want a leaf of […]
September 2, 2013 by Sheri Lynn
Dear Dave, After finding that I am ‘gluten-sensitive’ I changed my diet to 100% gluten-free but am still having many of the same symptoms as before. How safe are the gluten-free products out there and are there brands that you recommend? Kathy, Florida Dear Kathy, GREAT question Kathy! Many people simply assume that gluten free […]
June 15, 2010 by Sheri Lynn
–All Good Mayonnaise is delicious! Prior to making my own mayonnaise, my favorite mayo was the Vegannaise with Grapeseed oil. But it has several suspicious ingredients for my picky, sensitive body. David put me on mayo rations of a tablespoon a week, and that was not tolerable. So I made my own and I LOVE […]
Genesis Transformation's Blog 
November 21, 2017 by Katie Surjan
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