Browsing All posts tagged under »gluten free«

Mouthwatering, Raw Chocolate Nut Bites

November 21, 2017 by


A delicious dessert to accompany you to any holiday party!  These are easy and no baking required. Ingredients: 15 Dates 1/2 cup Raw Cacao or Carob Powder Water 2.5 cups Walnuts 1/4 cup coconut flakes (optional) 2 TBSP Pure Maple Syrup 1/4 cup Chia Seeds Dash of Vanilla (optional) Cinnamon Soak the dates in water […]

Sheri’s Rants #63: Gluten Free Abusers

August 5, 2016 by


David and I are in a high end restaurant.  The server approaches and David says – “We don’t eat wheat, corn, any grain or dairy.  Can you guide us with the menu?”  The server gets flustered.  She heads off to the kitchen for advice, and comes back irritated.  “So, basically, you want a leaf of […]

Eat This – Thanksgiving Dinner

November 3, 2013 by


By:  Samantha Ray Healthy Thanksgiving traditions begin here with these mouth watering GT holiday recipes.  We’re offering you two fresh whole food menu ideas. The first is our ‘traditional’ GT Thanksgiving menu and the second menu includes recipes from our 2nd cookbook, More Recipes for Delicious Living.  All of these recipes exhibit stepping ‘outside the […]

Ask Dave: Gluten free and Still Hurting?

September 2, 2013 by


Dear Dave, After finding that I am ‘gluten-sensitive’ I changed my diet to 100% gluten-free but am still having many of the same symptoms as before.  How safe are the gluten-free products out there and are there brands that you recommend? Kathy, Florida Dear Kathy, GREAT question Kathy!  Many people simply assume that gluten free […]

Sheri’s Rants #39: Random Musings

June 15, 2010 by


–All Good Mayonnaise is delicious! Prior to making my own mayonnaise, my favorite mayo was the Vegannaise with Grapeseed oil.  But it has several suspicious ingredients for my picky, sensitive body.  David put me on mayo rations of a tablespoon a week, and that was not tolerable.  So I made my own and I LOVE […]