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December 1, 2014 by Peggi Ingram, RN BSN
For the first time in 27 years I’m living close to family. While my husband was in the Navy and for some years after we lived out of state or across the country. It’s very different dealing with problems, celebrations and other goings on from 1000 miles away. Since we’ve moved home in August I’m […]
November 2, 2014 by Peggi Ingram, RN BSN
This month I learned that I have a way to go before I’m congruent with my plan. I really need to work on getting things done EVERY DAY that I feel are important. I traveled recently and it was very busy so I let my meditation go. Now I’m finding it really difficult to get […]
October 13, 2014 by Peggi Ingram, RN BSN
For three plus years I resisted meditation. I thought it was crazy that someone could sit and breathe and it would have any effect. I tried a few times, started a few 21 or 40 day sessions but quit after a few days because this “zen” feeling I waited for never happened. I was right, […]
September 3, 2014 by Peggi Ingram, RN BSN
Hello Again Everyone, Although I haven’t been writing over the past year or so, I have been keeping up with my GT lifestyle and have done a pretty good job of maintaining my 100 pound weight loss. I’ve continued the habit of clean eating, rest and the self care that helped me get the weight […]
February 3, 2013 by Peggi Ingram, RN BSN
By: Kelly Elmer In 2009 I could not walk up a single flight of stairs without having to pause and catch my breath before continuing. Over 15 or so years I tried all the diets, some of them several times. I lost 40 pounds, gained back 60, then after a year or two did it […]
December 2, 2012 by Sheri Lynn
Well, I did it! Passed the 100 pound mark last week. It was funny because after all the wondering about how I would feel it was pretty normal, not emotional as I feared. I thought it was still a few days away so I wasn’t really ready and as I stepped on the scale I […]
November 5, 2012 by Sheri Lynn
Well, I have less than 4 pounds until I get to my 100 pound goal. It’s so close and I’m getting pretty excited, but I am also starting to really feel the magnitude of what I am about to accomplish. ONE HUNDRED POUNDS! Who ever starts a day, a month or even a year thinking they […]
September 30, 2012 by Sheri Lynn
Moving right along and getting closer to goal. Only about 7 pounds until I reach 155 and pass the 100 pound mark. OMG! I can hardly believe it. I joke when I say I needed to loose a whole person, but it really is true.This month has been a different one for me because I […]
Genesis Transformation's Blog 
January 5, 2015 by Peggi Ingram, RN BSN
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