Browsing All Posts filed under »Kelly’s Journey«

Kelly’s Journey: January 2015

January 5, 2015 by

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I find myself in a rut these days. A little winter blues for sure.  I’m at a time of un-busy after an extremely busy few months.  We’ve got some of the major things done at the house, the holiday hustle is over and my sister is healing nicely from a successful spine surgery.  This has […]

Kelly’s Journey Holiday 2014

December 1, 2014 by

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For the first time in 27 years I’m living close to family.  While my husband was in the Navy and for some years after we lived out of state or across the country.  It’s very different dealing with problems, celebrations and other goings on from 1000 miles away. Since we’ve moved home in August I’m […]

Kelly’s Journey – November

November 2, 2014 by

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This month I learned that I have a way to go before I’m congruent with my plan.  I really need to work on getting things done EVERY DAY that I feel are important.  I traveled recently and it was very busy so I let my meditation go.  Now I’m finding it really difficult to get […]

Kelly’s Journey – October 2014

October 13, 2014 by

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For three plus years I resisted meditation.  I thought it was crazy that someone could sit and breathe and it would have any effect.  I tried a few times, started a few 21 or 40 day sessions but quit after a few days because this “zen” feeling I waited for never happened.  I was right, […]

Kelly’s Journey: A New Journey

September 3, 2014 by

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Hello Again Everyone, Although I haven’t been writing over the past year or so, I have been keeping up with my GT lifestyle and have done a pretty good job of maintaining my 100 pound weight loss.  I’ve continued the habit of clean eating, rest and the self care that helped me get the weight […]

Kelly’s Transformation – 100lbs

February 3, 2013 by

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By: Kelly Elmer In 2009 I could not walk up a single flight of stairs without having to pause and catch my breath before continuing.  Over 15 or so years I tried all the diets, some of them several times.  I lost 40 pounds, gained back 60, then after a year or two did it […]

Kelly’s Journey – January 2013

January 5, 2013 by

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Happy New Year! It’s been quite a month for me as I’ve been working through back and hip pain since the day before Thanksgiving. Because of this I’ve been high on my calories this whole time with little or no exercise (without weight gain!) I was doing so good in rotation and had my sights […]