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My son’s kindergarten class is having a Valentine’s Day party and I was asked to contribute treats for the celebration. Valentine’s Day typically correlates with candies and sweets. However this year, I will be adding to the candies and sweets in a clean, non-inflammatory way. These chocolate covered strawberries are delicious, beautiful, and free of […]
January 5, 2015 by Peggi Ingram, RN BSN
I have two children, ages 5 and 1.5 years. Tosh, the oldest, was not a clean eating kid until he was 3.5 years (after he spent the first few years of his life in hospitals and doctors offices for constantly being sick). Chloe, the youngest, was clean from the moment of conception. It is interesting […]
November 2, 2014 by Peggi Ingram, RN BSN
The average child will eat 1,500 PB&J sandwiches before he/she graduates from high school. If we take a close look at all of the MANY inflammatory ingredients in a traditional PB&J sandwich, there becomes an incredible opportunity to swap out inflammatory foods for non-inflammatory PB&J ingredients, as shown in this month’s food swap. Streamlining In […]
October 13, 2014 by Peggi Ingram, RN BSN
Let me share my “clean eating kid” story with you. When my, now 5 year old, son Tosh turned 7 months old, he began a series of chronic illnesses, in which time I missed more work because I was taking care of him, than I did during my 5 months of maternity leave. Throughout that […]
October 13, 2014 by Peggi Ingram, RN BSN
Clean Halloween Fun Halloween is just around the corner. If your kids are at all like mine, they are beginning to ponder what costumes they will wear, and what parties they will attend. I, however, am working on pulling some tricks out of my sleeve to have a fun and festive, CLEAN Halloween. In honor […]
Genesis Transformation's Blog 
February 3, 2015 by Peggi Ingram, RN BSN
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