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A delicious dessert to accompany you to any holiday party! These are easy and no baking required. Ingredients: 15 Dates 1/2 cup Raw Cacao or Carob Powder Water 2.5 cups Walnuts 1/4 cup coconut flakes (optional) 2 TBSP Pure Maple Syrup 1/4 cup Chia Seeds Dash of Vanilla (optional) Cinnamon Soak the dates in water […]
February 2, 2016 by Peggi Ingram, RN BSN
I just love my new InstaPot (it’s a way convenient programmable pressure cooker). I bought one right before the holidays and use it several times a week. Here is a recipe that got applause from friends and family. Pressure Cooker Mongolian Beef 2 pounds flank steak, cut into 1/4″ strips 1 tablespoon coconut oil 4 […]
February 2, 2016 by Katie Surjan
This salad can be prepared on Sunday and last through Friday, with a variety of potential time saving uses! Organic Ingredients: 1 Bunch Kale 1 Bunch celery 1 Bunch Radishes 7 Carrots 1 Jicama 1 Bunch Broccoli 1 Head of Red Cabbage 1 Red Bell Pepper Directions: Shred, dice and mix together. Easy at that! […]
January 13, 2016 by Katie Surjan
Chicken Noodle Soup: One batch of Homemade bone broth OR 3 LARGE containers of Pacific Bone broth – no salt added. 8 bone-in skin-on chicken thighs or 3 bone-in breast 2 whole chickens 10 carrots 2 bunch celery 1 head of garlic 2 onion 1 head of broccoli 4 sprigs of fresh rosemary 3 sprigs of […]
December 21, 2015 by Sheri Lynn
Jodee says this stuffing recipe is fantastic, she test-drove it this last Thanksgiving. She also says it can be a tad dry, so she suggests playing with it a bit but perhaps just not draining the meat will do the trick. Jodee also asks that any variations be shared with the rest of us here in […]
December 15, 2015 by Katie Surjan
When we feel better, we do better. When we do better, we feel better. If we are drained, full of toxins and crabby over our holiday schedules – we’re more likely to make food and drink choices in alignment with overwhelm. If we are rested, fully nourished, hydrated and balancing our holiday schedules – […]
December 13, 2015 by Katie Surjan
Great for Football, Holiday and Birthday Parties! Crowd pleaser every time!!! Place wings on a baking sheet, bake Chicken wings for 45-60 minutes on 350. We like them crispy so we keep it closer to an hour. Once cooked, Mix wings in a large bowl with either Garlic Honey Mustard or BBQ sauce – heat […]
September 7, 2015 by Sheri Lynn
There was a time, in the not-too-distant past, where dinner consisted of meat, potatoes, and vegetables. Somehow as a culture we have veered so far off that course that folks often do not know how to structure a meal around whole, real foods! Some of us even believe that the traditional baked potatoe is ‘bad’ […]
January 5, 2015 by Sheri Lynn
Oh I love the simplicity of my slow cooker on these long cold winter days! And if I don’t get something in the slow cooker in the morning, I can still easily whip up a one pot bone-warming meal. These recipes are straight from the recipe section in our food journaling tool, Genesis. Buffalo Chili […]
December 1, 2014 by Katie Surjan
It’s Party Time, Holiday parties are here and so are the never-ending displays of sugar cookies, appetizers, company luncheons and cocktails!! Every year gets a little easier to keep it clean around the holidays, I promise you!! One way to make it a little easier is having a special glass, filled with a tasty drink at fun […]
Genesis Transformation's Blog 
November 21, 2017 by Katie Surjan
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