Browsing Archives of Author »Katie Surjan«

8 Week Jumpstart to an Empowered Mind and Transformed Physique

December 21, 2017

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Our next 8 Week Group Coaching begins again on January 4th!   Our recent 8 week sessions have produced GREAT success in achieving fat loss, new habits, decreased pharmaceuticals and increased energy.  ***With a Bonus of HAVING FUN!  These dedicated women know how to work and have fun doing it!   If you’re signing up for change, for […]

What is the Best Trick for Fat Loss and Feeling better?!

December 4, 2017

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The question I’m most asked around this time of year:  How fast can I drop 10-15 pounds and feel better? The unfailing, honest answer: “as fast as you can consistently drop the food, drink and stress causing you to store fat and feel like crap”. What does Excess Fat Storage, Acne and High Blood Pressure […]

Mouthwatering, Raw Chocolate Nut Bites

November 21, 2017

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A delicious dessert to accompany you to any holiday party!  These are easy and no baking required. Ingredients: 15 Dates 1/2 cup Raw Cacao or Carob Powder Water 2.5 cups Walnuts 1/4 cup coconut flakes (optional) 2 TBSP Pure Maple Syrup 1/4 cup Chia Seeds Dash of Vanilla (optional) Cinnamon Soak the dates in water […]

Details For Group Coaching

August 27, 2017

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**NEW** SMALL GROUP COACHING

August 7, 2017

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  ALL NEW TO GT Small Group, Health Coaching   When? Beginning Sept 5th. Mondays 6:15pm or 7pm, Tuesdays 7am or 7pm,   Thursdays noon, 6:15pm or 7:30pm CST Monday Sessions Will begin Sept 11th due to Labor Day  Each session will be 8 weeks.  Choose one or sign up for more to keep your progress going.  […]

Free Yourself From The Diet Cycle

June 12, 2017

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Think about this for a minute…. Americans spend over 60 billion dollars ANNUALLY with the weight loss industry and yet, 70% of Americans are overweight or obese.  While we continue spending more on weight loss each year, the obesity rate continues to climb.     Anyone else scratching their head over this? If I asked […]

What happens When You Free Yourself From Sugar?

June 6, 2017

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Below is neither a technical nor scientific study, but rather an observation made after working with several people who chose to eliminate sugar.  As lifestyle transformation coaches, one lifestyle change we assist most clients through is removing sugar from their daily intake. What we have noticed over and over, both from our own processes as […]