Browsing Archives of Author »Katie Surjan«

Your Cells Will LOVE This Salad

February 2, 2016

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This salad can be prepared on Sunday and last through Friday, with a variety of potential time saving uses! Organic Ingredients: 1 Bunch Kale 1 Bunch celery 1 Bunch Radishes 7 Carrots 1 Jicama 1 Bunch Broccoli 1 Head of Red Cabbage 1 Red Bell Pepper Directions:  Shred, dice and mix together.  Easy at that! […]

Chicken “Noodle” Soup

January 13, 2016

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Chicken Noodle Soup: One batch of Homemade bone broth OR 3 LARGE containers of Pacific Bone broth – no salt added. 8 bone-in skin-on chicken thighs or 3 bone-in breast 2 whole chickens 10 carrots 2 bunch celery 1 head of garlic 2 onion 1 head of broccoli 4 sprigs of fresh rosemary 3 sprigs of […]

Cindy and Rachel’s Excellent Adventure

December 15, 2015

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“All I want for Christmas is a food processor and spiralizer.” I can’t believe those words just came out of my mouth!! Five short months ago, I was living my life as I always have…a busy working mom, eating most meals from carryout. “Home cooked” meals were from the deli counter or frozen meals section. My […]

Holiday Food Tips and Appetizer Ideas

December 15, 2015

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  When we feel better, we do better.  When we do better, we feel better.  If we are drained, full of toxins and crabby over our holiday schedules – we’re more likely to make food and drink choices in alignment with overwhelm. If we are rested, fully nourished, hydrated and balancing our holiday schedules – […]

Chicken Wings: Garlic Honey Mustard and BBQ

December 13, 2015

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Great for Football, Holiday and Birthday Parties!  Crowd pleaser every time!!! Place wings on a baking sheet, bake Chicken wings for 45-60 minutes on 350. We like them crispy so we keep it closer to an hour. Once cooked, Mix wings in a large bowl with either Garlic Honey Mustard or BBQ sauce – heat […]

Wherever You Go, There You Are

August 30, 2015

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  Have you observed the little voice in between your ears lately?  Do you enjoy it’s perspective on your body and life?  Or does it sound more like a critic?  Is that little voice drawing conclusions and judgments of the outside world or is it enjoying the ability to create a new body and life? What if […]

6 Causes of Health

April 29, 2015

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The last few years I’ve been exposed to a deeper understanding of creation.  Natural Law. The easiest way my brain gets this, is Law of Gravity.  If I drop an egg, it WILL fall to the floor.  There is no emotion to stop it, no level of me not wanting it to happen that will […]

Client Story: Katie’s Transformation

February 3, 2015

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My Year of Miracles: A few months ago, I received an email from my coach, Katie, entitled “Your Year of Miracles” and something about that really resonated with me. 2014 was an incredible gift and every time I see someone post something like “Hey 2015, 2014 will be hard to top” I have to laugh […]

Inspect Our Thinking

February 3, 2015

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Were you aware, our actions follow what our minds are thinking? We think of calling someone, our next action is dialing the phone.  We think of picking up a child from school, reaction is getting into a car and driving to school.  An action will have a thought right before it.  Simple, right? Our body […]

Client Story: Heather

January 5, 2015

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Below is an email from a client, with her permission and enthusiasm to help others, she agreed to let us share. This woman continues to blow me away, she faces challenges in the eye and moves right through them with grace.  Yep, she falls down too and I see more power behind her and more change every […]