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This salad can be prepared on Sunday and last through Friday, with a variety of potential time saving uses! Organic Ingredients: 1 Bunch Kale 1 Bunch celery 1 Bunch Radishes 7 Carrots 1 Jicama 1 Bunch Broccoli 1 Head of Red Cabbage 1 Red Bell Pepper Directions: Shred, dice and mix together. Easy at that! […]
January 13, 2016
Chicken Noodle Soup: One batch of Homemade bone broth OR 3 LARGE containers of Pacific Bone broth – no salt added. 8 bone-in skin-on chicken thighs or 3 bone-in breast 2 whole chickens 10 carrots 2 bunch celery 1 head of garlic 2 onion 1 head of broccoli 4 sprigs of fresh rosemary 3 sprigs of […]
December 15, 2015
When we feel better, we do better. When we do better, we feel better. If we are drained, full of toxins and crabby over our holiday schedules – we’re more likely to make food and drink choices in alignment with overwhelm. If we are rested, fully nourished, hydrated and balancing our holiday schedules – […]
December 13, 2015
Great for Football, Holiday and Birthday Parties! Crowd pleaser every time!!! Place wings on a baking sheet, bake Chicken wings for 45-60 minutes on 350. We like them crispy so we keep it closer to an hour. Once cooked, Mix wings in a large bowl with either Garlic Honey Mustard or BBQ sauce – heat […]
August 30, 2015
Have you observed the little voice in between your ears lately? Do you enjoy it’s perspective on your body and life? Or does it sound more like a critic? Is that little voice drawing conclusions and judgments of the outside world or is it enjoying the ability to create a new body and life? What if […]
April 29, 2015
The last few years I’ve been exposed to a deeper understanding of creation. Natural Law. The easiest way my brain gets this, is Law of Gravity. If I drop an egg, it WILL fall to the floor. There is no emotion to stop it, no level of me not wanting it to happen that will […]
February 3, 2015
Were you aware, our actions follow what our minds are thinking? We think of calling someone, our next action is dialing the phone. We think of picking up a child from school, reaction is getting into a car and driving to school. An action will have a thought right before it. Simple, right? Our body […]
Genesis Transformation's Blog 
February 2, 2016
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