Browsing Archives of Author »Katie Surjan«

Authentic Resolve

January 5, 2015

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As I sat down to write an article this morning, I couldn’t decide which way to go for the new year, you know – for the Mack Daddy of articles to inspire. 🙂 I sat down in my chair, asked for some guidance and opened my email to today’s Daily Word.  I couldn’t say it any […]

One Action

December 1, 2014

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The Law of cause and effect states that all actions have consequences and produce specific results, as do all INACTIONS. The choices we make will produce corresponding outcomes or effects, 100% of the time and nobody is exempt from this law. Often we overwhelm ourselves with the many rules we’ve picked up over the last […]

EAT THIS: Holiday “Mock”tails

December 1, 2014

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It’s Party Time, Holiday parties are here and so are the never-ending displays of sugar cookies, appetizers, company luncheons and cocktails!!  Every year gets a little easier to keep it clean around the holidays, I promise you!!  One way to make it a little easier is having a special glass, filled with a tasty drink at fun […]

A Thank You To Sheri Lynn

November 2, 2014

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On behalf of our entire GT family; past, present and future, we thank YOU, Sheri!  Thank you for saying YES when you heard the call, over and over.  Thank you for saying yes to us, when you may have wanted to say no so you had more time to knit. 🙂 You broke the mold with […]

Watch This: FED UP!

November 2, 2014

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FED UP run time: 92 minutes director: Stephanie Soechtig Everything we’ve been told about food and exercise for the past 30 years is dead wrong. FED UP is the film the food industry doesn’t want you to see. From Katie Couric, Laurie David (Oscar winning producer of AN INCONVENIENT TRUTH) and director Stephanie Soechtig, FED […]

Sing Along: On the 12th Day of…WAIT, On the 60th day of…..

November 2, 2014

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Holiday “Season” is here! Everyone look down at your body. Repeat after me:  Thank you body for being such a beautiful goddess because of the way I care for you! Ummmm, that might apply to you or that might be complete B.S. and you are gagging by now, if you are anything like the old me around […]

Morning Gratitude Ritual

November 2, 2014

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  Looking to start a new ritual or habit to bring in more joy?  Please give this one a shot until you create your own.  I’ve been faithful to this for the past few years and it has brought me immense joy and happiness! I find this practice VERY valuable to switch my brain from […]

Cleaning up my mess!

September 3, 2014

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After last month’s newsletter came out titled Hot Mess, I was inspired by Sheri’s rather direct message. I decided to take a look at my life and see what messes I could clean. Where was it that my life could use a little housekeeping? This past year I put a few pounds on, how do […]

BODY TALK

September 3, 2014

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***FREE Introductory Teleconference*** What is your Body telling you with sensations of DIS-ease? Learn the messages behind aches, pains, kinks and tension. Do you replay the same scenario time after time?  Weight loss accompanied by weight gain? Or perhaps increased income and then it’s gone again?  Perhaps a lifetime of unfulfilled relationships?  Ever feel that […]

Forget yesterday, have fun today!

August 3, 2014

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I think for most people, the theme of summer is FUN, FUN, FUN! Going with the flow and chillaxin’.  There usually comes a time towards the end of summer that all of sudden feels like, oh crap – summer is over,  oh crap – I never changed my body, the kids are back to school […]