Browsing All Posts filed under »Client Stories«

The Stalker in my Brain

August 4, 2016 by

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Patty K, GT client In response to the following quote in the Genesis food journal: **** Every single thought in your mind affects the cellular activity in your body.   No matter how cleanly you eat,the stress of negative thinking will keep you toxic physically. Changing your mind will change your body.  – Sheri Lynn **** […]

Cindy and Rachel’s Excellent Adventure

December 15, 2015 by

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“All I want for Christmas is a food processor and spiralizer.” I can’t believe those words just came out of my mouth!! Five short months ago, I was living my life as I always have…a busy working mom, eating most meals from carryout. “Home cooked” meals were from the deli counter or frozen meals section. My […]

Client Story: Katie’s Transformation

February 3, 2015 by

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My Year of Miracles: A few months ago, I received an email from my coach, Katie, entitled “Your Year of Miracles” and something about that really resonated with me. 2014 was an incredible gift and every time I see someone post something like “Hey 2015, 2014 will be hard to top” I have to laugh […]

Client Story: Heather

January 5, 2015 by

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Below is an email from a client, with her permission and enthusiasm to help others, she agreed to let us share. This woman continues to blow me away, she faces challenges in the eye and moves right through them with grace.  Yep, she falls down too and I see more power behind her and more change every […]

Kelly’s Journey: January 2015

January 5, 2015 by

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I find myself in a rut these days. A little winter blues for sure.  I’m at a time of un-busy after an extremely busy few months.  We’ve got some of the major things done at the house, the holiday hustle is over and my sister is healing nicely from a successful spine surgery.  This has […]

Kelly’s Journey Holiday 2014

December 1, 2014 by

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For the first time in 27 years I’m living close to family.  While my husband was in the Navy and for some years after we lived out of state or across the country.  It’s very different dealing with problems, celebrations and other goings on from 1000 miles away. Since we’ve moved home in August I’m […]

Kelly’s Journey – November

November 2, 2014 by

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This month I learned that I have a way to go before I’m congruent with my plan.  I really need to work on getting things done EVERY DAY that I feel are important.  I traveled recently and it was very busy so I let my meditation go.  Now I’m finding it really difficult to get […]

My Key to Happiness

October 13, 2014 by

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Last week my coach tasked me with doing something that would make ME happy.  On Tuesday my first attempt was taking my daughters in their red wagon to the beach to play in the sand and let the cold water of Lake Michigan splash on their toes. They loved it! It was fun for me […]

Kelly’s Journey – October 2014

October 13, 2014 by

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For three plus years I resisted meditation.  I thought it was crazy that someone could sit and breathe and it would have any effect.  I tried a few times, started a few 21 or 40 day sessions but quit after a few days because this “zen” feeling I waited for never happened.  I was right, […]

Kelly’s Journey: A New Journey

September 3, 2014 by

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Hello Again Everyone, Although I haven’t been writing over the past year or so, I have been keeping up with my GT lifestyle and have done a pretty good job of maintaining my 100 pound weight loss.  I’ve continued the habit of clean eating, rest and the self care that helped me get the weight […]

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Where I am right now… (Sheri Lynn)

  • Failure is the opportunity to begin again, more intelligently. 6 years ago
  • The tiniest shift can change your whole perspective. I like to stop for a moment and take 5 long, deep breaths. It keeps me quiet. 😇 6 years ago
  • When we make a mistake, we at least learn what doesn't work. No limits on the amount of mistakes, no limits on the amount of success. 6 years ago
  • Let's not demand that other folks be bigger people than we ourselves are willing to be. 6 years ago
  • We tend to put the brakes on right when we are in the middle of getting what we want. Allow that odd discomfort; we gotta grow through it. 6 years ago

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