Browsing All posts tagged under »wine«

RN Advice: What’s the Harm?

December 11, 2017 by


Daria asks:  How much harm am I doing when I have a glass of wine or an unhealthy dessert/appetizer at the many parties this holiday? This is a great question Daria but the answer is – it all depends.  If you are experiencing ANY pain, illness, sleep disturbance, bowel abnormalities, irritabilities, headaches, or are overweight […]

EAT THIS: Holiday “Mock”tails

December 1, 2014 by


It’s Party Time, Holiday parties are here and so are the never-ending displays of sugar cookies, appetizers, company luncheons and cocktails!!  Every year gets a little easier to keep it clean around the holidays, I promise you!!  One way to make it a little easier is having a special glass, filled with a tasty drink at fun […]

How We Roll: Coach Katie Surjan

July 8, 2012 by


4am:  Wake-up, weigh in, observe my changes and write it down.   Let my dog out while I get coffee started, pour my first 32 ounce water bottle. Feed Elliott. 4:15:  Brain Dump and an “I am grateful for” page – I have a 70 hour school/work week right now and out of town on […]