Browsing All posts tagged under »coach«

RN Advice: Should I take my prescriptions?

December 8, 2017 by


Karen asks: I have been diagnosed with ankylosing spondylitis and my doctor is prescribing several anti-inflammatory medications to manage the pain.  Should I take them? This question could easily be for any number of inflammatory illnesses such as: Any arthritis Crohn’s disease Heart disease High blood pressure High cholesterol Thyroid issues Fibromyalgia Type II diabetes, […]

Stop, Look and Listen

August 17, 2016 by


by Jacob Zimmerman For some reason I feel the need to share today.  I have been a Genesis Transformation student for more than four years now.  I’ve grown so much and it’s done many good things for myself, my relationships and my family.  Even the family dog has benefited from the ‘trickle down performance’ applied […]

Introducing Coach Annie Davis

July 29, 2015 by


Annie Davis is a certified personal trainer through NPTI and NASM and a certified health coach through ACE.  She is a full-time Physical and Health Education teacher as well as a mother.  Annie has always had a passion for the health and fitness industry since she was 18 years old.  She truly discovered who she […]

Client Stories: 7 Weeks of Regeneration

February 3, 2014 by


by:  Amy Dowell The idea of “clean eating” was never really something that crossed my mind. I ate what the general population would consider healthy, and thought, ‘hey, I’m doing good, I like fruits and veggies, I’m lactose intolerant, so I don’t eat any dairy, I eat right.’ After being plagued by various illnesses for about three years, including […]

Trusting the Infinity

December 27, 2013 by


  We are Genesis Transformers! We are transforming our lives day in and day out. Every new moment in our lives is a new opportunity to transform! Transforming is defined as: to change the nature, function, or condition of; metamorphous. We are changing our nature of thinking, of habits, and of choices that empower us! […]

How We Roll: Coach David Cohen

November 3, 2013 by


by: COACH DAVID COHEN 13 months ago I wrote this same article – How We Roll. Reading where I was last year I am impressed at both how much I’ve changed and how much I have not! My outer goals have changed the most – but my internal feeling about them is almost identical. Overall […]

How We Roll: Coach Michele John

August 3, 2013 by


I think one of the best decisions in my life happened a little over  3 years ago, as I was walking out of my doctor’s office.  The random moment lead me to Genesis Transformation.  There have been so many unexpected surprises in this journey.  From changing my body, my health, my thinking and even how […]

If There Was No Change, There Would Be No Butterflies

March 3, 2013 by


If you always do what you’ve done, you will always get what you’ve always got. -Ed Foreman If we are spiritual we tend to willingly start a yoga & meditation practice, if we are gym rats we have no problem hopping out of bed to hit the iron, if we love to cook we can’t […]

Just Breathe

March 3, 2013 by


By: Coach Michele John “Your life does not get better by chance, it gets better by change.” –Jim Rohn I love this quote in relation to my journey with Genesis Transformation.  I understand change is scary.  Believe me, I feel like I have a PhD in change and what it feels like to shift profoundly […]

How We Roll: Coach Courtney Townley

March 3, 2013 by


by: Coach Courtney Townley I am a mama, a GT coach, a busy personal trainer, a lover of life AND oh-so human.  How I roll is far from perfect but I do feel that my lifestyle has a consistent rhythm to it that has rewarded me with a physical state that is healthy, vibrant and […]