Mouthwatering, Raw Chocolate Nut Bites

November 21, 2017
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A delicious dessert to accompany you to any holiday party!  These are easy and no baking required. Ingredients: 15 Dates 1/2 cup Raw Cacao or Carob Powder Water 2.5 cups Walnuts 1/4 cup coconut flakes (optional) 2 TBSP Pure Maple Syrup 1/4 cup Chia Seeds Dash of Vanilla (optional) Cinnamon Soak the dates in water […]

Posted in: Eat This!

Help for the Holidays – Small Group Coaching

October 24, 2017
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Details For Group Coaching

August 27, 2017
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**NEW** SMALL GROUP COACHING

August 7, 2017
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  ALL NEW TO GT Small Group, Health Coaching   When? Beginning Sept 5th. Mondays 6:15pm or 7pm, Tuesdays 7am or 7pm,   Thursdays noon, 6:15pm or 7:30pm CST Monday Sessions Will begin Sept 11th due to Labor Day  Each session will be 8 weeks.  Choose one or sign up for more to keep your progress going.  […]

Self-Care and Co-dependency: Can they Co-exist?

July 20, 2017
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Hello, my name is Peggi and I am a codependent.  I am pretty sure I was born codependent but these traits were also ingrained in me as a child.  I was the people pleaser, the one making sure everyone else was happy.  The caretaker – making sure everyone’s needs were met even if they didn’t […]

Free Yourself From The Diet Cycle

June 12, 2017
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Think about this for a minute…. Americans spend over 60 billion dollars ANNUALLY with the weight loss industry and yet, 70% of Americans are overweight or obese.  While we continue spending more on weight loss each year, the obesity rate continues to climb.     Anyone else scratching their head over this? If I asked […]

What happens When You Free Yourself From Sugar?

June 6, 2017
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Below is neither a technical nor scientific study, but rather an observation made after working with several people who chose to eliminate sugar.  As lifestyle transformation coaches, one lifestyle change we assist most clients through is removing sugar from their daily intake. What we have noticed over and over, both from our own processes as […]