Help for the Holidays – Small Group Coaching

October 24, 2017
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Details For Group Coaching

August 27, 2017
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**NEW** SMALL GROUP COACHING

August 7, 2017
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  ALL NEW TO GT Small Group, Health Coaching   When? Beginning Sept 5th. Mondays 6:15pm or 7pm, Tuesdays 7am or 7pm,   Thursdays noon, 6:15pm or 7:30pm CST Monday Sessions Will begin Sept 11th due to Labor Day  Each session will be 8 weeks.  Choose one or sign up for more to keep your progress going.  […]

Self-Care and Co-dependency: Can they Co-exist?

July 20, 2017
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Hello, my name is Peggi and I am a codependent.  I am pretty sure I was born codependent but these traits were also ingrained in me as a child.  I was the people pleaser, the one making sure everyone else was happy.  The caretaker – making sure everyone’s needs were met even if they didn’t […]

Free Yourself From The Diet Cycle

June 12, 2017
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Think about this for a minute…. Americans spend over 60 billion dollars ANNUALLY with the weight loss industry and yet, 70% of Americans are overweight or obese.  While we continue spending more on weight loss each year, the obesity rate continues to climb.     Anyone else scratching their head over this? If I asked […]

What happens When You Free Yourself From Sugar?

June 6, 2017
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Below is neither a technical nor scientific study, but rather an observation made after working with several people who chose to eliminate sugar.  As lifestyle transformation coaches, one lifestyle change we assist most clients through is removing sugar from their daily intake. What we have noticed over and over, both from our own processes as […]

Changing the Equation

January 17, 2017
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We are a sum total of our choices. If 2+2+2=6, does it really help to spend any of our precious energy arguing why it should be anything other than 6? I like double digits better I wish it was 10, 7 is my lucky number so I want it to be 7, 8 is so […]

Follow The Resistance

December 15, 2016
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I’ve been around transformation now for about a second and in that second what I have noticed without fail – humans resist change.  There are varying levels of resistance, some simply need to hear back what they said and the laughter begins, others of us will spend HOURS providing data backup to prove “we are right” […]

Holiday Office Party Survival

December 12, 2016
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Holiday office parties in my opinion are a lot of fun.  It is a time to get out of our normal situation and see each other as humans instead of co-workers. However, this situation can also be quite stressful.  Appetizers and desserts as well as drinks can definitely be tempting and not on my plan.  […]

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Thanksgiving Day Survival Tips

November 22, 2016
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Thanksgiving is just around the corner and I want to give you some tips for how to eat/drink for the day. 1. Eat breakfast and lunch if your dinner is later. If your dinner is earlier – plan to eat a healthy dinner too. Don’t plan on just eating this one meal for the day. […]

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