What’s Stopping You?

November 29, 2017
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The day is young and anything is possible. What is one action you WANT to take today? At the end of the day, what action would you feel so accomplished with? What action would allow you to feel good about your choices today? What action would allow you to be pleased with yourself at the […]

RN Advice: Holiday Inflammation

November 27, 2017
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Originally posted on Genesis Transformation's Blog:
I love this time of the year with the turning foliage, pumpkins baking in the oven and toasty fires but frankly this saying is right on.  Halloween is the beginning of abundant comfort food meals and baked treats.  Couple that with increased stress – a toxic combination that…

Posted in: Uncategorized

Mouthwatering, Raw Chocolate Nut Bites

November 21, 2017
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A delicious dessert to accompany you to any holiday party!  These are easy and no baking required. Ingredients: 15 Dates 1/2 cup Raw Cacao or Carob Powder Water 2.5 cups Walnuts 1/4 cup coconut flakes (optional) 2 TBSP Pure Maple Syrup 1/4 cup Chia Seeds Dash of Vanilla (optional) Cinnamon Soak the dates in water […]

Posted in: Eat This!

Help for the Holidays – Small Group Coaching

October 24, 2017
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Details For Group Coaching

August 27, 2017
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**NEW** SMALL GROUP COACHING

August 7, 2017
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  ALL NEW TO GT Small Group, Health Coaching   When? Beginning Sept 5th. Mondays 6:15pm or 7pm, Tuesdays 7am or 7pm,   Thursdays noon, 6:15pm or 7:30pm CST Monday Sessions Will begin Sept 11th due to Labor Day  Each session will be 8 weeks.  Choose one or sign up for more to keep your progress going.  […]

Self-Care and Co-dependency: Can they Co-exist?

July 20, 2017
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Hello, my name is Peggi and I am a codependent.  I am pretty sure I was born codependent but these traits were also ingrained in me as a child.  I was the people pleaser, the one making sure everyone else was happy.  The caretaker – making sure everyone’s needs were met even if they didn’t […]