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ALL NEW TO GT Small Group, Health Coaching When? Beginning Sept 5th. Mondays 6:15pm or 7pm, Tuesdays 7am or 7pm, Thursdays noon, 6:15pm or 7:30pm CST Monday Sessions Will begin Sept 11th due to Labor Day Each session will be 8 weeks. Choose one or sign up for more to keep your progress going. […]
July 29, 2015 by Sheri Lynn
Annie Davis is a certified personal trainer through NPTI and NASM and a certified health coach through ACE. She is a full-time Physical and Health Education teacher as well as a mother. Annie has always had a passion for the health and fitness industry since she was 18 years old. She truly discovered who she […]
December 2, 2013 by Peggi Ingram, RN BSN
During the hustle and bustle of the holiday season, I like to take a few hours away to spend some time alone reflecting on the past year’s journey. Where did I start this year? What roadblocks/paths appeared? Where am I today? Am I in a better spot than I was at the beginning? What did […]
May 20, 2013 by Katie Surjan
Would you walk into a gym for the first time ever and dead lift 300 pounds without injury? Would a triathlete train only for swimming and biking and figure he’s in good enough shape to just wing the 26 mile run? Would you hop on a bike for a 100 mile ride if you haven’t […]
April 26, 2013 by Peggi Ingram, RN BSN
By: Nettie Bell-Newton I’m a wife, a mother, a grandmother, a college student, business owner, and an aspiring photographer. I love to read, write, run, workout, shoot photos, and restore old furniture. I’m a lover of all things beautiful, and have been creating beauty my entire life. First as a hairdresser, then as a personal […]
February 3, 2013 by Peggi Ingram, RN BSN
Inflammation is the cornerstone of the body’s healing response. It is the front line of defense used by the immune system bringing more immune activity and nourishment to the site of injury or infection. Inflammation can be either acute or chronic. Acute inflammation is a rapid response to injury or illness. We experience warmth, swelling […]
November 5, 2012 by Sheri Lynn
I’m thankful for going through detox….. there I said it. Yes… I’m thankful for it! Having gone through it, yet again, I have learned another valuable lesson. I’m not perfect, and I thank god I’m not. Trying to write this with a fuzzy brain, and so many things swirling around in my head, makes […]
November 5, 2012 by Sheri Lynn
Every single thing we have has been given to us, not necessarily because we deserved it , but gratuitously and for no known reason. The definition of gratefulness– great fullness-as described by Brother David Steindl-Rast is this: “the full response of the human heart to the gratuitousness of all that is”. I am sure everyone […]
September 30, 2012 by Sheri Lynn
While I respected my friends’ positive changes made through Genesis, I also thought they were a bit overboard with their GT ways. I thought they only cared about the scale and were not “living life”. I thought, MY life doesn’t work like that. I have too many social events with friends and family to […]
September 4, 2011 by Sheri Lynn
These Genesis Coach ‘How We Roll’ articles are made up of two parts so you get full disclosure. The first part is a diary in the ‘day of the life’, and the second is a set of interview questions that the coach will answer. A “normal” day in my current life (working with crime victims, […]
August 7, 2017 by Katie Surjan
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