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I’ve been around transformation now for about a second and in that second what I have noticed without fail – humans resist change. There are varying levels of resistance, some simply need to hear back what they said and the laughter begins, others of us will spend HOURS providing data backup to prove “we are right” […]
August 5, 2016 by Sheri Lynn
David and I are in a high end restaurant. The server approaches and David says – “We don’t eat wheat, corn, any grain or dairy. Can you guide us with the menu?” The server gets flustered. She heads off to the kitchen for advice, and comes back irritated. “So, basically, you want a leaf of […]
August 30, 2015 by Katie Surjan
Have you observed the little voice in between your ears lately? Do you enjoy it’s perspective on your body and life? Or does it sound more like a critic? Is that little voice drawing conclusions and judgments of the outside world or is it enjoying the ability to create a new body and life? What if […]
August 12, 2015 by Peggi Ingram, RN BSN
This summer has been a bit late getting to us but finally it has arrived – sun, heat and humidity. I love it! We have spent every weekend away from home on our boat. This is a great get away for us. A place to relax, let down, and enjoy friends and family. For us, […]
July 1, 2015 by Peggi Ingram, RN BSN
For a free viewing of Origins, go to: http://topdocumentaryfilms.com/origins/ Run Time: 104 minutes Directors: Pedram Shojai & Mark van Wijk Origins brings a person back to their truest form connecting with nature, sustainability, and nutrition. The directors, Shojai and Wijk challenge that the key to survival for both the human race and the planet can […]
January 5, 2015 by Katie Surjan
As I sat down to write an article this morning, I couldn’t decide which way to go for the new year, you know – for the Mack Daddy of articles to inspire. 🙂 I sat down in my chair, asked for some guidance and opened my email to today’s Daily Word. I couldn’t say it any […]
September 3, 2014 by Katie Surjan
After last month’s newsletter came out titled Hot Mess, I was inspired by Sheri’s rather direct message. I decided to take a look at my life and see what messes I could clean. Where was it that my life could use a little housekeeping? This past year I put a few pounds on, how do […]
August 3, 2014 by Peggi Ingram, RN BSN
ac·cli·mate verb \ˈa-klə-ˌmāt; ə-ˈklī-mət, –ˌmāt\ : to adjust or adapt to a new climate, place, or situation* I grew up in Jackson Hole, WY (I know, I know…poor me) which sits at an elevation of 6500ft above sea level. When I would visit my hometown, be it a trip back from college in Ann Arbor, […]
December 15, 2016 by Katie Surjan
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