Browsing All posts tagged under »clean food«

Choosing Freedom

July 1, 2014 by

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  If you told me my favorite part of fat loss through GT was going to be freedom, I would have thought you were crazy and looked at you like you have two heads. Apparently, two heads ARE better than one, because they would have been correct! Has anyone ever had these thoughts?  My butt […]

The Top 20 Things I learned through GT!

February 3, 2014 by

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Our health is always changing, we’re either improving it or harming it.  Each Choice we make will result in one or the other.

Eat This – Thanksgiving Dinner

November 3, 2013 by

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By:  Samantha Ray Healthy Thanksgiving traditions begin here with these mouth watering GT holiday recipes.  We’re offering you two fresh whole food menu ideas. The first is our ‘traditional’ GT Thanksgiving menu and the second menu includes recipes from our 2nd cookbook, More Recipes for Delicious Living.  All of these recipes exhibit stepping ‘outside the […]

Living a Life of Ease Vs. DIS-ease

October 6, 2013 by

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My advice is to go into something and stay with it until you like it. You can’t like it until you obtain expertise in that work. And once you are an expert, it’s a pleasure – Milton Garland While standing on top of a mountain in Montana, reality hit me like a rock in the […]

Jen’s Transformation!

September 2, 2013 by

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Jen R, 36  Have you ever looked in the mirror and wondered whose body is this and how did it get so out of control!  Who is this obese person looking back at me? This is where my journey of weight loss began.  I was fed up with living in a body that did not […]

RN Advice: Virus, Infection or Detox?

September 2, 2013 by

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Josie in California submitted this question: “Why do I get a virus or cold when I am detoxing?  Should I use antibiotics?”  Josie, this is a great question.  Many of us are returning from our relaxing summer vacation detour in our journey to health.  We begin journaling our foods again eliminating foods/drinks that have created […]

GK’s Spice Blends – Eat This

September 2, 2013 by

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By:  Samantha Ray Tired of dry tasteless chicken?  Having trouble choking down another piece of flavorless meat?  GK’s spice blends are the perfect addition to anyone’s clean eating kitchen.  They are easy and simple to use with any meat or vegetable.  These spice blends from Genesis Kitchen take whole foods to the next level without […]

How We Roll: Coach Lyndsey Marshall

June 3, 2013 by

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Today I have cleared my schedule in order to take some time to spend with my dogs and my husband.  Justin has been gone for the past month, he was at a military training school.  We had basically no communication the entire time.  It was very intense for him, and challenging for me.  Though I […]

Vacation And The Aftermath – Supercharged Or No Charge

June 3, 2013 by

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Some folks take a vacation to completely escape all forms of reality, others decide they need a little “break” from self-care for a week, and others will use vacation as a time to completely restore with rest, tropical fruits/vegetables, message, soaking up the sun, swimming in the ocean, unplugging from social media, detaching from daily […]

Eat This – Travel Food

June 3, 2013 by

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By:  Samantha Ray Tis the summertime season of long days outside and weekends away.  These travel foods can help you navigate and plan for successful excursions.  Taking food with you can be EASY if we pre-plan.  There are so many simple foods to pack in a cooler to keep yourself properly fueled with clean food […]