Browsing All posts tagged under »sugar free«

What happens When You Free Yourself From Sugar?

June 6, 2017 by


Below is neither a technical nor scientific study, but rather an observation made after working with several people who chose to eliminate sugar.  As lifestyle transformation coaches, one lifestyle change we assist most clients through is removing sugar from their daily intake. What we have noticed over and over, both from our own processes as […]

Watch This: Hungry For Change

June 2, 2014 by


Run Time: 89 minutes Directors: Carlo Ledesma, Laurentine ten Bosch, James Colquhoun Americans consume more food-like products than they do real, whole food. Knowing how food-like products directly correlate to the amount of inflammation in our body, which in turn is directly correlated to our overall health, both for fat loss and disease, this is […]

GT Peeps Living Consciously Through The Holidays…

November 27, 2012 by


The holidays seem to be the hottest time of year to catch up with everyone we have EVER encountered in life.  We squeeze 20 events into 8 nights and paste our biggest smile on for each of them.  Many of us will be pulled in several directions that go against our self-care, like baking sugary traditions, being served alcohol […]


July 8, 2012 by


Dear Dave,  Organic evaporated cane juice is one of the first ingredients in lots of things I buy at the health food store.  My coach says this isn’t OK for me to eat but isn’t it better than sugar?  Wendy, New York Dear Wendy, In a very small, tiny, miniscule way I would say maybe.  […]