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Think about this for a minute…. Americans spend over 60 billion dollars ANNUALLY with the weight loss industry and yet, 70% of Americans are overweight or obese. While we continue spending more on weight loss each year, the obesity rate continues to climb. Anyone else scratching their head over this? If I asked […]
February 3, 2013 by Katie Surjan
I take it you are searching for the most reliable method for fat loss? I was too. I tried it all: pills to speed metabolism, extra hours in the gym, calorie counting, point counting, low-fat, no fat, no carb, no meat, only meat, infomercial gadgets and any NY best seller that promised weight loss. I could […]
June 17, 2011 by Sheri Lynn
This remarkable article was sent to me by Liz H in California. It is a MUST READ. In GT we encourage folks to switch from ‘poo’ – or processed food – to whole, real food. We get a lot of whining about how folks ‘miss gourmet food’ and have cravings for something ‘substantial’ – which […]
October 3, 2010 by Sheri Lynn
Michele John and Jayne Ottman Health Based Fat Loss Presentation at the CHI Center We had the opportunity to present at St. John’s Medical Center’s Wellness “Lite Lunch series” last week. Our presentation began with a full house, standing room only, and folks continued to come in during our hour long presentation. Jayne led the […]
March 26, 2010 by Sheri Lynn
I met Rachel last night at a cocktail party. She’s a dog breeder in her mid 60’s with a beautiful, intelligent sparkle in her eyes. We talked ‘dog’, and then she asked what I do for work. I started to tell her. She excitedly cut me off: “I lost 42 lbs last year!” “Nice work” […]
June 12, 2017 by Katie Surjan
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