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The question I’m most asked around this time of year: How fast can I drop 10-15 pounds and feel better? The unfailing, honest answer: “as fast as you can consistently drop the food, drink and stress causing you to store fat and feel like crap”. What does Excess Fat Storage, Acne and High Blood Pressure […]
July 20, 2017 by Peggi Ingram, RN BSN
Hello, my name is Peggi and I am a codependent. I am pretty sure I was born codependent but these traits were also ingrained in me as a child. I was the people pleaser, the one making sure everyone else was happy. The caretaker – making sure everyone’s needs were met even if they didn’t […]
February 2, 2016 by Katie Surjan
I once asked someone if she dropped her phone, would she then pull out a sledgehammer and smash it to pieces just because she dropped it? She answered, NO, of course not, I have the latest i-phone, it costs too much!!! I then asked – have you ever attempted to become healthier? She said yes, […]
December 15, 2015 by Katie Surjan
When we feel better, we do better. When we do better, we feel better. If we are drained, full of toxins and crabby over our holiday schedules – we’re more likely to make food and drink choices in alignment with overwhelm. If we are rested, fully nourished, hydrated and balancing our holiday schedules – […]
February 3, 2015 by Katie Surjan
Were you aware, our actions follow what our minds are thinking? We think of calling someone, our next action is dialing the phone. We think of picking up a child from school, reaction is getting into a car and driving to school. An action will have a thought right before it. Simple, right? Our body […]
December 1, 2014 by Peggi Ingram, RN BSN
Since having my first baby in April, I was doing really well, in fact I was doing “it all”. Sleep when the baby sleeps, nah, I cleaned the house, made dinner for my family, took a shower, did my hair and makeup. I was working part time, starting my day at 4 AM sometimes after only […]
November 2, 2014 by Katie Surjan
Holiday “Season” is here! Everyone look down at your body. Repeat after me: Thank you body for being such a beautiful goddess because of the way I care for you! Ummmm, that might apply to you or that might be complete B.S. and you are gagging by now, if you are anything like the old me around […]
Genesis Transformation's Blog 
December 4, 2017 by Katie Surjan
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