Browsing All posts tagged under »self care«

What is the Best Trick for Fat Loss and Feeling better?!

December 4, 2017 by

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The question I’m most asked around this time of year:  How fast can I drop 10-15 pounds and feel better? The unfailing, honest answer: “as fast as you can consistently drop the food, drink and stress causing you to store fat and feel like crap”. What does Excess Fat Storage, Acne and High Blood Pressure […]

Self-Care and Co-dependency: Can they Co-exist?

July 20, 2017 by

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Hello, my name is Peggi and I am a codependent.  I am pretty sure I was born codependent but these traits were also ingrained in me as a child.  I was the people pleaser, the one making sure everyone else was happy.  The caretaker – making sure everyone’s needs were met even if they didn’t […]

The Cost of Health

February 2, 2016 by

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I once asked someone if she dropped her phone, would she then pull out a sledgehammer and smash it to pieces just because she dropped it? She answered, NO, of course not, I have the latest i-phone, it costs too much!!! I then asked – have you ever attempted to become healthier? She said yes, […]

Cindy and Rachel’s Excellent Adventure

December 15, 2015 by

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“All I want for Christmas is a food processor and spiralizer.” I can’t believe those words just came out of my mouth!! Five short months ago, I was living my life as I always have…a busy working mom, eating most meals from carryout. “Home cooked” meals were from the deli counter or frozen meals section. My […]

Holiday Food Tips and Appetizer Ideas

December 15, 2015 by

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  When we feel better, we do better.  When we do better, we feel better.  If we are drained, full of toxins and crabby over our holiday schedules – we’re more likely to make food and drink choices in alignment with overwhelm. If we are rested, fully nourished, hydrated and balancing our holiday schedules – […]

Client Story: Katie’s Transformation

February 3, 2015 by

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My Year of Miracles: A few months ago, I received an email from my coach, Katie, entitled “Your Year of Miracles” and something about that really resonated with me. 2014 was an incredible gift and every time I see someone post something like “Hey 2015, 2014 will be hard to top” I have to laugh […]

Inspect Our Thinking

February 3, 2015 by

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Were you aware, our actions follow what our minds are thinking? We think of calling someone, our next action is dialing the phone.  We think of picking up a child from school, reaction is getting into a car and driving to school.  An action will have a thought right before it.  Simple, right? Our body […]