Browsing All posts tagged under »self care«

Client Story: Heather

January 5, 2015 by

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Below is an email from a client, with her permission and enthusiasm to help others, she agreed to let us share. This woman continues to blow me away, she faces challenges in the eye and moves right through them with grace.  Yep, she falls down too and I see more power behind her and more change every […]

When Self Care Slips

December 1, 2014 by

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Since having my first baby in April, I was doing really well, in fact I was doing “it all”. Sleep when the baby sleeps, nah, I cleaned the house, made dinner for my family, took a shower, did my hair and makeup. I was working part time, starting my day at 4 AM sometimes after only […]

Sing Along: On the 12th Day of…WAIT, On the 60th day of…..

November 2, 2014 by

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Holiday “Season” is here! Everyone look down at your body. Repeat after me:  Thank you body for being such a beautiful goddess because of the way I care for you! Ummmm, that might apply to you or that might be complete B.S. and you are gagging by now, if you are anything like the old me around […]

Morning Gratitude Ritual

November 2, 2014 by

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  Looking to start a new ritual or habit to bring in more joy?  Please give this one a shot until you create your own.  I’ve been faithful to this for the past few years and it has brought me immense joy and happiness! I find this practice VERY valuable to switch my brain from […]

Summer-Time Change and Growth

August 3, 2014 by

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Summer sure does have a way of taking habits and twisting and turning them into abstract behaviors. Did any of you notice a habit they had around self-care, which may have been altered or thrown out the window in the craziness of summer? Maybe it was as simple as drinking less water, spending more time […]

Acclimate

August 3, 2014 by

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ac·cli·mate verb \ˈa-klə-ˌmāt; ə-ˈklī-mət, –ˌmāt\ : to adjust or adapt to a new climate, place, or situation* I grew up in Jackson Hole, WY (I know, I know…poor me) which sits at an elevation of 6500ft above sea level. When I would visit my hometown, be it a trip back from college in Ann Arbor, […]

Freedom to Love

July 1, 2014 by

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What happens when you just let go of the need to be right? Nothing. It is in this nothingness where one can find peace. The argument stops. So does the “pain”. If it causes pain, it is not true, so when we give up this overwhelming desire to control, to be right, we release ourselves […]