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The question I’m most asked around this time of year: How fast can I drop 10-15 pounds and feel better? The unfailing, honest answer: “as fast as you can consistently drop the food, drink and stress causing you to store fat and feel like crap”. What does Excess Fat Storage, Acne and High Blood Pressure […]
December 15, 2016 by Katie Surjan
I’ve been around transformation now for about a second and in that second what I have noticed without fail – humans resist change. There are varying levels of resistance, some simply need to hear back what they said and the laughter begins, others of us will spend HOURS providing data backup to prove “we are right” […]
December 15, 2015 by Katie Surjan
When we feel better, we do better. When we do better, we feel better. If we are drained, full of toxins and crabby over our holiday schedules – we’re more likely to make food and drink choices in alignment with overwhelm. If we are rested, fully nourished, hydrated and balancing our holiday schedules – […]
January 5, 2015 by Katie Surjan
As I sat down to write an article this morning, I couldn’t decide which way to go for the new year, you know – for the Mack Daddy of articles to inspire. 🙂 I sat down in my chair, asked for some guidance and opened my email to today’s Daily Word. I couldn’t say it any […]
December 1, 2014 by Peggi Ingram, RN BSN
It is coming up on my year anniversary of leaving my corporate job. The journey this year has been one of many turns, hills and valleys. It has been one of introspection, reflection and huge growth. It has included much study and information and right now, I am feeling info overload. In fact, even my […]
November 2, 2014 by Katie Surjan
Looking to start a new ritual or habit to bring in more joy? Please give this one a shot until you create your own. I’ve been faithful to this for the past few years and it has brought me immense joy and happiness! I find this practice VERY valuable to switch my brain from […]
September 3, 2014 by Katie Surjan
After last month’s newsletter came out titled Hot Mess, I was inspired by Sheri’s rather direct message. I decided to take a look at my life and see what messes I could clean. Where was it that my life could use a little housekeeping? This past year I put a few pounds on, how do […]
December 4, 2017 by Katie Surjan
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