Browsing All posts tagged under »meditation«

What is the Best Trick for Fat Loss and Feeling better?!

December 4, 2017 by


The question I’m most asked around this time of year:  How fast can I drop 10-15 pounds and feel better? The unfailing, honest answer: “as fast as you can consistently drop the food, drink and stress causing you to store fat and feel like crap”. What does Excess Fat Storage, Acne and High Blood Pressure […]

Follow The Resistance

December 15, 2016 by


I’ve been around transformation now for about a second and in that second what I have noticed without fail – humans resist change.  There are varying levels of resistance, some simply need to hear back what they said and the laughter begins, others of us will spend HOURS providing data backup to prove “we are right” […]

Holiday Food Tips and Appetizer Ideas

December 15, 2015 by


  When we feel better, we do better.  When we do better, we feel better.  If we are drained, full of toxins and crabby over our holiday schedules – we’re more likely to make food and drink choices in alignment with overwhelm. If we are rested, fully nourished, hydrated and balancing our holiday schedules – […]

Authentic Resolve

January 5, 2015 by


As I sat down to write an article this morning, I couldn’t decide which way to go for the new year, you know – for the Mack Daddy of articles to inspire. 🙂 I sat down in my chair, asked for some guidance and opened my email to today’s Daily Word.  I couldn’t say it any […]

Journey to My Life’s Purpose: December

December 1, 2014 by


It is coming up on my year anniversary of leaving my corporate job.  The journey this year has been one of many turns, hills and valleys.  It has been one of introspection, reflection and huge growth.  It has included much study and information and right now, I am feeling info overload.  In fact, even my […]

Morning Gratitude Ritual

November 2, 2014 by


  Looking to start a new ritual or habit to bring in more joy?  Please give this one a shot until you create your own.  I’ve been faithful to this for the past few years and it has brought me immense joy and happiness! I find this practice VERY valuable to switch my brain from […]

Cleaning up my mess!

September 3, 2014 by


After last month’s newsletter came out titled Hot Mess, I was inspired by Sheri’s rather direct message. I decided to take a look at my life and see what messes I could clean. Where was it that my life could use a little housekeeping? This past year I put a few pounds on, how do […]

Journey to My Life’s Purpose: September

September 3, 2014 by


This past month I have been in a HUGE detox. WOW it has been a big one! I feel I am pretty used to feeling detox symptoms in the body and I am usually able to keep my brain in check.  But, this last week with an exposure to a pesticide, my brain has gone […]

Journey to My Life’s Purpose

March 3, 2014 by


 In December last year, I decided to make a change to my career.  I was a successful senior project manager for a large pharmaceutical company.  I managed the safety reporting of the company’s flagship drug with a large diverse team.  While I enjoyed my job and the peeps I worked with immensely, I felt as […]

Annie’s Transformation!

December 2, 2013 by


From Size 10 to Size 2 by dropping Cardio and Eating more food! My journey with Genesis Transformation began in October of 2012 when I met my amazing coach Katie at school.  At this time I weighed 150lbs, was a size 10, worked out 6 days a week, ate 1400 calories a day, had knee […]