Browsing All posts tagged under »health«

What Kind of Fish are you – Tropical or Carp?

November 16, 2016 by

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Are you that person we all envy? Someone who can eat anything without any ill effects?  You are a perfect weight, never gain an ounce, have no aches and pains and no diagnosed diseases? Then consider yourself to be a carp. We all want to believe we are a carp.  We want to be able […]

The Stalker in my Brain

August 4, 2016 by

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Patty K, GT client In response to the following quote in the Genesis food journal: **** Every single thought in your mind affects the cellular activity in your body.   No matter how cleanly you eat,the stress of negative thinking will keep you toxic physically. Changing your mind will change your body.  – Sheri Lynn **** […]

The ‘Middle Finger’ Approach: a reflection

July 27, 2016 by

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Be aware! Keep your conscious mind present. Do not allow your subconscious to run the show. Notice, consistently, what goes on in between your ears and accept complete responsibility for it. How aware of your conscious vs subconscious driven thinking are you?  How about behavior?  Can you notice which area your behavior is driven by? […]

The Cost of Health

February 2, 2016 by

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I once asked someone if she dropped her phone, would she then pull out a sledgehammer and smash it to pieces just because she dropped it? She answered, NO, of course not, I have the latest i-phone, it costs too much!!! I then asked – have you ever attempted to become healthier? She said yes, […]

Your Cells Will LOVE This Salad

February 2, 2016 by

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This salad can be prepared on Sunday and last through Friday, with a variety of potential time saving uses! Organic Ingredients: 1 Bunch Kale 1 Bunch celery 1 Bunch Radishes 7 Carrots 1 Jicama 1 Bunch Broccoli 1 Head of Red Cabbage 1 Red Bell Pepper Directions:  Shred, dice and mix together.  Easy at that! […]

Cindy and Rachel’s Excellent Adventure

December 15, 2015 by

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“All I want for Christmas is a food processor and spiralizer.” I can’t believe those words just came out of my mouth!! Five short months ago, I was living my life as I always have…a busy working mom, eating most meals from carryout. “Home cooked” meals were from the deli counter or frozen meals section. My […]

13 Tips for Getting Better Sleep, More Often

July 1, 2015 by

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When it comes to optimizing your health, sleep is a really big deal. You can eat a clean diet and move your body daily, but if you are neglecting your recovery and dreamtime, your body will struggle to absorb and deliver the nutrition you are feeding it and your muscles will be unable to repair […]