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Our next 8 Week Group Coaching begins again on January 4th! Our recent 8 week sessions have produced GREAT success in achieving fat loss, new habits, decreased pharmaceuticals and increased energy. ***With a Bonus of HAVING FUN! These dedicated women know how to work and have fun doing it! If you’re signing up for change, for […]
August 7, 2017 by Katie Surjan
ALL NEW TO GT Small Group, Health Coaching When? Beginning Sept 5th. Mondays 6:15pm or 7pm, Tuesdays 7am or 7pm, Thursdays noon, 6:15pm or 7:30pm CST Monday Sessions Will begin Sept 11th due to Labor Day Each session will be 8 weeks. Choose one or sign up for more to keep your progress going. […]
November 16, 2016 by Peggi Ingram, RN BSN
Are you that person we all envy? Someone who can eat anything without any ill effects? You are a perfect weight, never gain an ounce, have no aches and pains and no diagnosed diseases? Then consider yourself to be a carp. We all want to believe we are a carp. We want to be able […]
July 27, 2016 by Sheri Lynn
Be aware! Keep your conscious mind present. Do not allow your subconscious to run the show. Notice, consistently, what goes on in between your ears and accept complete responsibility for it. How aware of your conscious vs subconscious driven thinking are you? How about behavior? Can you notice which area your behavior is driven by? […]
February 2, 2016 by Katie Surjan
I once asked someone if she dropped her phone, would she then pull out a sledgehammer and smash it to pieces just because she dropped it? She answered, NO, of course not, I have the latest i-phone, it costs too much!!! I then asked – have you ever attempted to become healthier? She said yes, […]
February 2, 2016 by Katie Surjan
This salad can be prepared on Sunday and last through Friday, with a variety of potential time saving uses! Organic Ingredients: 1 Bunch Kale 1 Bunch celery 1 Bunch Radishes 7 Carrots 1 Jicama 1 Bunch Broccoli 1 Head of Red Cabbage 1 Red Bell Pepper Directions: Shred, dice and mix together. Easy at that! […]
July 1, 2015 by Peggi Ingram, RN BSN
When it comes to optimizing your health, sleep is a really big deal. You can eat a clean diet and move your body daily, but if you are neglecting your recovery and dreamtime, your body will struggle to absorb and deliver the nutrition you are feeding it and your muscles will be unable to repair […]
February 3, 2015 by Peggi Ingram, RN BSN
Dear Dave, Isn’t it expensive to eat the way you do? Sincerely, Most people, everywhere in the USA Dear Most People, The short answer is NO because poor health will cost you everything. In this country our medical expenses have steadily climbed while proportionally food prices have not (see image below). Our emphasis on cheap […]
Genesis Transformation's Blog 
December 21, 2017 by Katie Surjan
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