Browsing All posts tagged under »health«

Client Story: Katie’s Transformation

February 3, 2015 by

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My Year of Miracles: A few months ago, I received an email from my coach, Katie, entitled “Your Year of Miracles” and something about that really resonated with me. 2014 was an incredible gift and every time I see someone post something like “Hey 2015, 2014 will be hard to top” I have to laugh […]

Kitchen Health

February 3, 2015 by

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Healthy people spend time in their kitchen, period. If you really want to improve the quality of your health, you must set the stage for your success.  And center of the health stage is YOUR KITCHEN. Your kitchen is a sacred space that has the power to either nourish or deplete your life. It is […]

RN Advice: What is Disease?

October 13, 2014 by

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As an emergency room nurse, I was pretty sure that I understood the concept of disease. I had definitely seen my share of illness, had an advanced degree and specialized certifications.  What I knew was that patients had disease because of family history, lack of attention to their bodies, or sometimes just random luck it […]

Watch This: The Secret

September 3, 2014 by

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Run Time: 1 hour 32 minutes Directors: Drew Heriot & Sean Byrne The body achieves what the mind believes. As Genesis Transformers, we see this concept written before us, each day that we log onto our food journal. Yet, how many of us “know” that statement to be true, but we don’t necessarily put it […]

Acclimate

August 3, 2014 by

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ac·cli·mate verb \ˈa-klə-ˌmāt; ə-ˈklī-mət, –ˌmāt\ : to adjust or adapt to a new climate, place, or situation* I grew up in Jackson Hole, WY (I know, I know…poor me) which sits at an elevation of 6500ft above sea level. When I would visit my hometown, be it a trip back from college in Ann Arbor, […]

ASK DAVE: IS GHEE OK FOR ME?

July 1, 2014 by

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Dear Dave, While we do love your olive oil we sometimes like to cook with other fats like coconut oil, butter, and recently we have tried ghee.  We LOVE cooking with it but wonder if this is a vice that we will soon have to abandon? Michele, FL Dear Michele, It is rare but on […]

Watch This: Genetic Roulette

July 1, 2014 by

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Run Time: 85 minutes Director: Jeffery Smith Genetic Roulette, winner of the 2012 Movie of the Year by the Solari Report and the Top Transformational Film of 2012 by AwareGuide, sheds light onto the massive production of GMO foods in our diet and food industry. This documentary shows never-before-seen-evidence which points to genetically engineered foods […]

Boating, Beaches, BBQ’s, Travel – FUN, FUN, FUN!

June 2, 2014 by

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Summer is here! Travel plans, kids out of school, BBQ’s, pool parties, boating, beaches, Graduation parties and more. So how do we survive while on a journey towards increased health, fat loss and increased muscle mass? Well, how about we ask ourselves what would increase my pleasure this summer? What if all of these “perceived […]

RN Advice: All About Gallstones

June 2, 2014 by

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by: Peggi Ingram, RN BSN Ten to 15 percent of people in the United States have been diagnosed with gallstone at one time or another and many more have gallstones with no symptoms.  Gall bladder disease is on the rise and it is no wonder with the obesity epidemic and eating habits in the United […]

The Top 20 Things I learned through GT!

February 3, 2014 by

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Our health is always changing, we’re either improving it or harming it.  Each Choice we make will result in one or the other.