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July 1, 2015 by Peggi Ingram, RN BSN
When it comes to optimizing your health, sleep is a really big deal. You can eat a clean diet and move your body daily, but if you are neglecting your recovery and dreamtime, your body will struggle to absorb and deliver the nutrition you are feeding it and your muscles will be unable to repair […]
February 3, 2015 by Peggi Ingram, RN BSN
Dear Dave, Isn’t it expensive to eat the way you do? Sincerely, Most people, everywhere in the USA Dear Most People, The short answer is NO because poor health will cost you everything. In this country our medical expenses have steadily climbed while proportionally food prices have not (see image below). Our emphasis on cheap […]
February 3, 2015 by Peggi Ingram, RN BSN
Healthy people spend time in their kitchen, period. If you really want to improve the quality of your health, you must set the stage for your success. And center of the health stage is YOUR KITCHEN. Your kitchen is a sacred space that has the power to either nourish or deplete your life. It is […]
October 13, 2014 by Peggi Ingram, RN BSN
As an emergency room nurse, I was pretty sure that I understood the concept of disease. I had definitely seen my share of illness, had an advanced degree and specialized certifications. What I knew was that patients had disease because of family history, lack of attention to their bodies, or sometimes just random luck it […]
September 3, 2014 by Peggi Ingram, RN BSN
Run Time: 1 hour 32 minutes Directors: Drew Heriot & Sean Byrne The body achieves what the mind believes. As Genesis Transformers, we see this concept written before us, each day that we log onto our food journal. Yet, how many of us “know” that statement to be true, but we don’t necessarily put it […]
December 15, 2015 by Katie Surjan
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