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We are a sum total of our choices. If 2+2+2=6, does it really help to spend any of our precious energy arguing why it should be anything other than 6? I like double digits better I wish it was 10, 7 is my lucky number so I want it to be 7, 8 is so […]
January 5, 2015 by Katie Surjan
As I sat down to write an article this morning, I couldn’t decide which way to go for the new year, you know – for the Mack Daddy of articles to inspire. 🙂 I sat down in my chair, asked for some guidance and opened my email to today’s Daily Word. I couldn’t say it any […]
November 2, 2014 by Katie Surjan
Holiday “Season” is here! Everyone look down at your body. Repeat after me: Thank you body for being such a beautiful goddess because of the way I care for you! Ummmm, that might apply to you or that might be complete B.S. and you are gagging by now, if you are anything like the old me around […]
September 3, 2014 by Katie Surjan
After last month’s newsletter came out titled Hot Mess, I was inspired by Sheri’s rather direct message. I decided to take a look at my life and see what messes I could clean. Where was it that my life could use a little housekeeping? This past year I put a few pounds on, how do […]
August 3, 2014 by Katie Surjan
I think for most people, the theme of summer is FUN, FUN, FUN! Going with the flow and chillaxin’. There usually comes a time towards the end of summer that all of sudden feels like, oh crap – summer is over, oh crap – I never changed my body, the kids are back to school […]
July 1, 2014 by Katie Surjan
If you told me my favorite part of fat loss through GT was going to be freedom, I would have thought you were crazy and looked at you like you have two heads. Apparently, two heads ARE better than one, because they would have been correct! Has anyone ever had these thoughts? My butt […]
February 11, 2014 by Katie Surjan
It’s that time of year again! Ambition, Determination and courage are in the air. We all want it, that lean, sleek and fit body. What if, we made that happen this year? ALL of us! Beach ready by summer! Are you ready to INVEST in your health? GREAT! Sign up at a nearby gym this […]
December 28, 2013 by Katie Surjan
The New Year is FULL of energy centered around health, prosperity, new opportunity and possibilities. This is the type of energy and excitement where dreams become realities. Whatever you have done in the past, leave it there. Starting today, make a commitment to yourself to honor your body and existence with self-care. You DESERVE health! […]
December 2, 2013 by Katie Surjan
Have you ever thought about waving the white flag to self care around the holidays? Believing it’s simply impossible to take care of yourself “perfectly” while attending holiday parties, late nights shopping, baking cookies, decorating your house, fun family visits and to top it off, working through it all. Do you schedule yourself into […]
Genesis Transformation's Blog 
January 17, 2017 by Katie Surjan
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