Browsing All posts tagged under »healthy lifestyle«

What happens When You Free Yourself From Sugar?

June 6, 2017 by


Below is neither a technical nor scientific study, but rather an observation made after working with several people who chose to eliminate sugar.  As lifestyle transformation coaches, one lifestyle change we assist most clients through is removing sugar from their daily intake. What we have noticed over and over, both from our own processes as […]

The Stalker in my Brain

August 4, 2016 by


Patty K, GT client In response to the following quote in the Genesis food journal: **** Every single thought in your mind affects the cellular activity in your body.   No matter how cleanly you eat,the stress of negative thinking will keep you toxic physically. Changing your mind will change your body.  – Sheri Lynn **** […]

Vacation Time

June 3, 2013 by


by Coach Michele John Summer time is just around the corner.  Folks are all abuzz with upcoming vacations.  Vacations are something we go on, not an approach to our health  – in other words we don’t take a vacation from our bodies, or our needs for self care!   Packing bags, hoping on a plane, […]

Eat This – Flavorful Protein

March 3, 2013 by


By:  Samantha Ray New GT clients often find eating enough clean protein to be a challenging endeavor.  I often hear from folks how they can’t possibly choke down another piece of chicken and how bland their protein tastes.  Initially eating enough protein can be arduous, primarily because folks are changing from a protein deficit to […]

True Liberation

July 8, 2012 by


“Give me liberty, or give me death” Patrick Henry I realize this quote is a bit dramatic.  But for me, it symbolizes that if I didn’t become liberated from my addiction to junk food, diet and faux health foods that the line “give me death” would be happening far sooner that it should.   While […]

Jan’s Journey – April 2011

March 31, 2011 by


Big News!  I am now less than 10 lbs from my goal!  I am so excited and more motivated than ever.  I feel great and people tell me I look great too.  We had an Art Show here this past weekend and I saw a lot of people I had not seen for awhile.  They […]