Browsing All posts tagged under »clean eating«

Changing the Equation

January 17, 2017 by

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We are a sum total of our choices. If 2+2+2=6, does it really help to spend any of our precious energy arguing why it should be anything other than 6? I like double digits better I wish it was 10, 7 is my lucky number so I want it to be 7, 8 is so […]

Sheri’s Rants #63: Gluten Free Abusers

August 5, 2016 by

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David and I are in a high end restaurant.  The server approaches and David says – “We don’t eat wheat, corn, any grain or dairy.  Can you guide us with the menu?”  The server gets flustered.  She heads off to the kitchen for advice, and comes back irritated.  “So, basically, you want a leaf of […]

Your Cells Will LOVE This Salad

February 2, 2016 by

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This salad can be prepared on Sunday and last through Friday, with a variety of potential time saving uses! Organic Ingredients: 1 Bunch Kale 1 Bunch celery 1 Bunch Radishes 7 Carrots 1 Jicama 1 Bunch Broccoli 1 Head of Red Cabbage 1 Red Bell Pepper Directions:  Shred, dice and mix together.  Easy at that! […]

Chicken “Noodle” Soup

January 13, 2016 by

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Chicken Noodle Soup: One batch of Homemade bone broth OR 3 LARGE containers of Pacific Bone broth – no salt added. 8 bone-in skin-on chicken thighs or 3 bone-in breast 2 whole chickens 10 carrots 2 bunch celery 1 head of garlic 2 onion 1 head of broccoli 4 sprigs of fresh rosemary 3 sprigs of […]

Cindy and Rachel’s Excellent Adventure

December 15, 2015 by

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“All I want for Christmas is a food processor and spiralizer.” I can’t believe those words just came out of my mouth!! Five short months ago, I was living my life as I always have…a busy working mom, eating most meals from carryout. “Home cooked” meals were from the deli counter or frozen meals section. My […]

Introducing Coach Annie Davis

July 29, 2015 by

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Annie Davis is a certified personal trainer through NPTI and NASM and a certified health coach through ACE.  She is a full-time Physical and Health Education teacher as well as a mother.  Annie has always had a passion for the health and fitness industry since she was 18 years old.  She truly discovered who she […]

Inspect Our Thinking

February 3, 2015 by

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Were you aware, our actions follow what our minds are thinking? We think of calling someone, our next action is dialing the phone.  We think of picking up a child from school, reaction is getting into a car and driving to school.  An action will have a thought right before it.  Simple, right? Our body […]