Browsing All posts tagged under »accountability«

Free Yourself From The Diet Cycle

June 12, 2017 by


Think about this for a minute…. Americans spend over 60 billion dollars ANNUALLY with the weight loss industry and yet, 70% of Americans are overweight or obese.  While we continue spending more on weight loss each year, the obesity rate continues to climb.     Anyone else scratching their head over this? If I asked […]

Detox Brain

July 20, 2015 by


Have you ever taken a bite of something you know is not good for you and then decided ‘what the heck, I have to detox anyway so I might as well have some more’?  Most of us have. Really think about that. What is wrong with that picture?  Or perhaps think of it another way. […]

Client Story: Katie’s Transformation

February 3, 2015 by


My Year of Miracles: A few months ago, I received an email from my coach, Katie, entitled “Your Year of Miracles” and something about that really resonated with me. 2014 was an incredible gift and every time I see someone post something like “Hey 2015, 2014 will be hard to top” I have to laugh […]

Carol’s Self-Portrait

November 3, 2013 by


It’s been a remarkable journey and almost impossible to fully capture and express the changes I have experienced since adopting a life style of clean living and eating. Unless I’m talking to my coach I wonder if other people “get it”. Can I really describe how different I feel and capture the essence of my […]

Stacie’s Journey: July 2012

July 8, 2012 by


When I spoke to Courtney this week, I told her that I struggled every month with writing about my journey.  I said that I really didn’t know what I was supposed to write.  Her reply really opened my eyes and made this part of the journey much easier.  She said, “You aren’t supposed to write […]

Sheri’s Rants # 52: The Moderation Myth

July 3, 2011 by


Moderation is a popular concept that has been promoted by the food industry. They had a slogan that went like this: “There’s room for all kinds of food in a healthy diet.” The promoted idea is that people can eat anything they want, as long as the foundation of the diet is healthy.  Unfortunately, what […]