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Think about this for a minute…. Americans spend over 60 billion dollars ANNUALLY with the weight loss industry and yet, 70% of Americans are overweight or obese. While we continue spending more on weight loss each year, the obesity rate continues to climb. Anyone else scratching their head over this? If I asked […]
July 20, 2015 by Peggi Ingram, RN BSN
Have you ever taken a bite of something you know is not good for you and then decided ‘what the heck, I have to detox anyway so I might as well have some more’? Most of us have. Really think about that. What is wrong with that picture? Or perhaps think of it another way. […]
July 3, 2011 by Sheri Lynn
Moderation is a popular concept that has been promoted by the food industry. They had a slogan that went like this: “There’s room for all kinds of food in a healthy diet.” The promoted idea is that people can eat anything they want, as long as the foundation of the diet is healthy. Unfortunately, what […]
June 12, 2017 by Katie Surjan
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