Browsing All posts tagged under »self responsibility«

Changing the Equation

January 17, 2017 by


We are a sum total of our choices. If 2+2+2=6, does it really help to spend any of our precious energy arguing why it should be anything other than 6? I like double digits better I wish it was 10, 7 is my lucky number so I want it to be 7, 8 is so […]

Inspect Our Thinking

February 3, 2015 by


Were you aware, our actions follow what our minds are thinking? We think of calling someone, our next action is dialing the phone.  We think of picking up a child from school, reaction is getting into a car and driving to school.  An action will have a thought right before it.  Simple, right? Our body […]

Watch This: FED UP!

November 2, 2014 by


FED UP run time: 92 minutes director: Stephanie Soechtig Everything we’ve been told about food and exercise for the past 30 years is dead wrong. FED UP is the film the food industry doesn’t want you to see. From Katie Couric, Laurie David (Oscar winning producer of AN INCONVENIENT TRUTH) and director Stephanie Soechtig, FED […]

I complete me…..

November 5, 2012 by


Do you remember passing the Kleenex box when Renee Zellweger said her famous words to Tom Cruise in Jerry McQuire? “YOU COMPLETE ME”.  Although quite romantic in the movie, did we ever think about the real meaning of those words?  Relying on someone else to complete……US?  What if we couldn’t change or fix someone to be our fairy […]

RN ADVICE: Self Care For a New You!!

December 31, 2011 by


Self Care is the theme as we start the New Year.  Many of us barely meet our most basic needs as we focus on our families, friends, and work.  In the back of our minds we know this is important.  We feel the frustration and effects of stress as we experience the lack of Self […]

RN Advice: Insulin Resistance

October 1, 2011 by


Insulin Resistance: Preventable and Reversible Coach Peggi Ingram, RN Insulin resistance is a condition in which the insulin produced by the body is not used properly. Many believe it only occurs in people who are overweight, eat too many sweets, or are predisposed to the disease. This could not be further from the truth!  Insulin […]