Fat, Happiness and the Present Moment

Posted on September 20, 2018 by

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IMG_2672I had a very interesting ‘ah ha’ the other day.   I noticed that as I am in the process of fat loss and I reached a number on the scale – I was ecstatic, happy, felt accomplished, empowered, thin, and was proud of myself.

On the other hand, when I was gaining the weight and I got to the exact same number – I felt defeated, fat, unloved, like a failure, frustrated, etc.  WHAT??? It is the same darn number.  So, what makes me feel one way on the way up and different on the way down?  Do I look any different each time I weighed that amount?

I am not sure I have an answer as I am working through this but I am intrigued by my opposite perspectives of this number.  First off, I realized that I am emotionally tied to the scale.  While most of the time, I can see it as data, I still revert into defining myself by the scale and whether I am on the way up or down.

My story (ie: lie) on the way up, was it was a protective mechanism to the toxins from my journey with parasites as well as the treatment.  While this is true and I am grateful for this protection, deeper inspection revealed that I really was not congruent with my food.  I was playing around and not as tight as I need to be for my sensitive body.   I think it was this incongruency that especially made me not feel so good about myself.

As I work through this further, I realize that right now, I am being aware of who I am being.  I am being congruent with my food, my stress, and am continuing to inspect my beliefs.  I am inspecting if I am living in the past, present or future.  I am happy with who I am being and realizing the influences of my environment (the scale, etc) to who I am being right now!

Happiness is my internal monitor to how things are going.  Unhappiness tells me to stop, inspect my thoughts and actions and see who I am being.  There really is no moment as the present and when I accept, love and forgive myself in this very moment no stories/regrets exist – only unlimited possibilities.  Ahhhhh!

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Peggi Ingram RN BSN

Genesis Transformation Coach

peggi@genesistransformation.com