Browsing All posts tagged under »congruent«

Fat, Happiness and the Present Moment

September 20, 2018 by

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I had a very interesting ‘ah ha’ the other day.   I noticed that as I am in the process of fat loss and I reached a number on the scale – I was ecstatic, happy, felt accomplished, empowered, thin, and was proud of myself. On the other hand, when I was gaining the weight and […]

Life Changes

March 3, 2013 by

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By:  Samantha Ray Three years ago I initiated a divorce. This decision was absolutely right for me, however this does not mean it’s been smooth sailing.  This lifestyle change has provided me with plenty of practice to work with recognizing and releasing my resistance, fears, and pain as I embrace all the change involved.  It […]

Windex vs Clean Food

August 4, 2012 by

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Windex vs. Clean Food…is there a difference? Not when it comes to the mirror, both will you give you a beautiful reflection!  Prior to my journey with Genesis Transformation, the image in my mirror caused me a great deal of confusion AND pain. The confusion came from my lifestyle at the gym and in the […]

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Fat Loss Tips

Where I am right now… (Sheri Lynn)

  • Failure is the opportunity to begin again, more intelligently. 5 years ago
  • The tiniest shift can change your whole perspective. I like to stop for a moment and take 5 long, deep breaths. It keeps me quiet. 😇 5 years ago
  • When we make a mistake, we at least learn what doesn't work. No limits on the amount of mistakes, no limits on the amount of success. 5 years ago
  • Let's not demand that other folks be bigger people than we ourselves are willing to be. 5 years ago
  • We tend to put the brakes on right when we are in the middle of getting what we want. Allow that odd discomfort; we gotta grow through it. 5 years ago

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