Browsing All posts tagged under »congruent«

Fat, Happiness and the Present Moment

September 20, 2018 by


I had a very interesting ‘ah ha’ the other day.   I noticed that as I am in the process of fat loss and I reached a number on the scale – I was ecstatic, happy, felt accomplished, empowered, thin, and was proud of myself. On the other hand, when I was gaining the weight and […]

Life Changes

March 3, 2013 by


By:  Samantha Ray Three years ago I initiated a divorce. This decision was absolutely right for me, however this does not mean it’s been smooth sailing.  This lifestyle change has provided me with plenty of practice to work with recognizing and releasing my resistance, fears, and pain as I embrace all the change involved.  It […]

Windex vs Clean Food

August 4, 2012 by


Windex vs. Clean Food…is there a difference? Not when it comes to the mirror, both will you give you a beautiful reflection!  Prior to my journey with Genesis Transformation, the image in my mirror caused me a great deal of confusion AND pain. The confusion came from my lifestyle at the gym and in the […]