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I had a very interesting ‘ah ha’ the other day. I noticed that as I am in the process of fat loss and I reached a number on the scale – I was ecstatic, happy, felt accomplished, empowered, thin, and was proud of myself. On the other hand, when I was gaining the weight and […]
March 3, 2013 by Sheri Lynn
By: Samantha Ray Three years ago I initiated a divorce. This decision was absolutely right for me, however this does not mean it’s been smooth sailing. This lifestyle change has provided me with plenty of practice to work with recognizing and releasing my resistance, fears, and pain as I embrace all the change involved. It […]
August 4, 2012 by Sheri Lynn
Windex vs. Clean Food…is there a difference? Not when it comes to the mirror, both will you give you a beautiful reflection! Prior to my journey with Genesis Transformation, the image in my mirror caused me a great deal of confusion AND pain. The confusion came from my lifestyle at the gym and in the […]
Genesis Transformation's Blog 
September 20, 2018 by Peggi Ingram, RN BSN
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