Browsing All posts tagged under »happiness«

Fat, Happiness and the Present Moment

September 20, 2018 by

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I had a very interesting ‘ah ha’ the other day.   I noticed that as I am in the process of fat loss and I reached a number on the scale – I was ecstatic, happy, felt accomplished, empowered, thin, and was proud of myself. On the other hand, when I was gaining the weight and […]

Kitchen Health

February 3, 2015 by

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Healthy people spend time in their kitchen, period. If you really want to improve the quality of your health, you must set the stage for your success.  And center of the health stage is YOUR KITCHEN. Your kitchen is a sacred space that has the power to either nourish or deplete your life. It is […]

My Key to Happiness

October 13, 2014 by

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Last week my coach tasked me with doing something that would make ME happy.  On Tuesday my first attempt was taking my daughters in their red wagon to the beach to play in the sand and let the cold water of Lake Michigan splash on their toes. They loved it! It was fun for me […]

Watch This: The Secret

September 3, 2014 by

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Run Time: 1 hour 32 minutes Directors: Drew Heriot & Sean Byrne The body achieves what the mind believes. As Genesis Transformers, we see this concept written before us, each day that we log onto our food journal. Yet, how many of us “know” that statement to be true, but we don’t necessarily put it […]

RN Advice: What is YOUR Focus?

February 3, 2014 by

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  This past weekend I did a workshop titled Come Alive: Ignite your Existence by Awakening to your Destiny.  What was so powerful about this workshop was the conversation that ensued around the 3 things that we most focused on in the last week.  I will ask you this now.  Take just a couple of […]

Happy Renewed YOU!

December 28, 2013 by

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The New Year is FULL of energy centered around health, prosperity, new opportunity and possibilities.  This is the type of energy and excitement where dreams become realities. Whatever you have done in the past, leave it there.  Starting today, make a commitment to yourself to honor your body and existence with self-care.  You DESERVE health! […]

Living a Life of Ease Vs. DIS-ease

October 6, 2013 by

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My advice is to go into something and stay with it until you like it. You can’t like it until you obtain expertise in that work. And once you are an expert, it’s a pleasure – Milton Garland While standing on top of a mountain in Montana, reality hit me like a rock in the […]

How We Roll: Coach Katie Surjan

October 6, 2013 by

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Thank you for spending the day with me 🙂  The following day is tracking my typical Wednesday: 4:00-4:15 am wake up, feeling rested, bring a smile to my face and thank God for the beautiful day I’m about to have.  Start coffee, drink water and lemon, let my dog out, dump chicken thighs into the […]

The Gift of “No”

December 2, 2012 by

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How many of us feel that we have to be all things, to all people?  Well, I would like to say that I was firmly placed in the front of the line on this topic.  I would just about wind myself into a tight little ball so that I could do it all, be it […]

2 Very Pink Lines

December 2, 2012 by

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Holidays should be a time of cheer and enjoyment, right?  But, like many of you, for me the holidays bring along more than a smidgeon of stress and drama.  I expect this holiday season may be stressful for me.  I will be 38 weeks pregnant the week of Christmas, juggling work, attending at least 3 […]