Browsing All posts tagged under »eating clean«

8 Week Jumpstart to an Empowered Mind and Transformed Physique

December 21, 2017 by

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Our next 8 Week Group Coaching begins again on January 4th!   Our recent 8 week sessions have produced GREAT success in achieving fat loss, new habits, decreased pharmaceuticals and increased energy.  ***With a Bonus of HAVING FUN!  These dedicated women know how to work and have fun doing it!   If you’re signing up for change, for […]

Eat This – Spring Greens

March 3, 2014 by

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By:  Samantha Ray It’s been a long winter with incredible dynamic weather all around the country.  Thank goodness March 21st is the first day of Spring!  With spring come the first signs that fresh, tender greens are on their way.  These greens provide a useful amount of vitamin C, to support your immune system, and […]

Eat This – Newbie Recipes 101

February 3, 2014 by

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  Welcome Newbies!  These recipes all come highly recommended by our seasoned GT’ers as an easy place to start for 101 basic meal planning.  Not only are they simple, but they’re also delicious.  I suggest making these standby’s in large batches and freezing them.  Having food ready to go helps with pre-planning and therefore, your […]

How I Roll In The Kitchen

January 3, 2014 by

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There sure are alot of suggestions, theories and diets circulating around at this time of year.  Everyone seems to be seeking a diet…what if, we just ate real food…for life? I’m often asked what food helps people lose weight. My answer is anything other than processed, sugar laden food.  Fat Storage is merely a sign […]

Annie’s Transformation!

December 2, 2013 by

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From Size 10 to Size 2 by dropping Cardio and Eating more food! My journey with Genesis Transformation began in October of 2012 when I met my amazing coach Katie at school.  At this time I weighed 150lbs, was a size 10, worked out 6 days a week, ate 1400 calories a day, had knee […]

Holiday Guide: Top 10 Action Items to Maintain Health, Happiness and Sanity

December 2, 2013 by

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Have you ever thought about waving the white flag to self care around the holidays?  Believing it’s simply impossible to take care of yourself “perfectly” while attending holiday parties, late nights shopping, baking cookies, decorating your house, fun family visits and to top it off, working through it all.   Do you schedule yourself into […]

Transformations Across The Generations

December 2, 2013 by

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The holiday season is often accompanied with certain family traditions, habits, and expectations that we have engrained into our lives. For my family, Thanksgiving was not believed to be Thanksgiving without green bean casserole made with cream of mushroom soup (my husband’s must have), pecan pie with homemade whipped cream (my uncle’s favorite), stuffing made […]