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Daria asks: How much harm am I doing when I have a glass of wine or an unhealthy dessert/appetizer at the many parties this holiday? This is a great question Daria but the answer is – it all depends. If you are experiencing ANY pain, illness, sleep disturbance, bowel abnormalities, irritabilities, headaches, or are overweight […]
November 21, 2017 by Katie Surjan
A delicious dessert to accompany you to any holiday party! These are easy and no baking required. Ingredients: 15 Dates 1/2 cup Raw Cacao or Carob Powder Water 2.5 cups Walnuts 1/4 cup coconut flakes (optional) 2 TBSP Pure Maple Syrup 1/4 cup Chia Seeds Dash of Vanilla (optional) Cinnamon Soak the dates in water […]
April 26, 2013 by Sheri Lynn
Dear Dave, My wife and I have been eating Paleo very strictly for over a year and have had mixed results. At first we both lost lots of weight but now our weight has gone up and some aches and pains have returned. What’s the deal? Dan, Phoenix Dear Dan, Paleo, as you know, […]
December 11, 2017 by Peggi Ingram, RN BSN
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