Browsing All posts tagged under »lifestyle«

What is the Best Trick for Fat Loss and Feeling better?!

December 4, 2017 by

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The question I’m most asked around this time of year:  How fast can I drop 10-15 pounds and feel better? The unfailing, honest answer: “as fast as you can consistently drop the food, drink and stress causing you to store fat and feel like crap”. What does Excess Fat Storage, Acne and High Blood Pressure […]

Summer-Time Change and Growth

August 3, 2014 by

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Summer sure does have a way of taking habits and twisting and turning them into abstract behaviors. Did any of you notice a habit they had around self-care, which may have been altered or thrown out the window in the craziness of summer? Maybe it was as simple as drinking less water, spending more time […]

The Power Of Now, The Opportunity Of Forever

February 3, 2014 by

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  How many times have you told yourself, “I should _______.”? Or what about, “Tomorrow I will ___________.”? It is not uncommon for people to teeter on the edge of “doing” and “contemplating” for a very long time. In fact, many people operate this way. We know what we “should” do in order to gain […]

Jan’s Journey: September 2010

September 6, 2010 by

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Another month, another 5 lbs lost.  I am finally approaching the lowest weight for me in 30 years.  Just hope my psyche can handle it.  I have tried many times to get below this weight in the last 30 years but have always failed.  I feel I am armed with more info and a more […]