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The question I’m most asked around this time of year: How fast can I drop 10-15 pounds and feel better? The unfailing, honest answer: “as fast as you can consistently drop the food, drink and stress causing you to store fat and feel like crap”. What does Excess Fat Storage, Acne and High Blood Pressure […]
August 3, 2014 by Peggi Ingram, RN BSN
Summer sure does have a way of taking habits and twisting and turning them into abstract behaviors. Did any of you notice a habit they had around self-care, which may have been altered or thrown out the window in the craziness of summer? Maybe it was as simple as drinking less water, spending more time […]
February 3, 2014 by Peggi Ingram, RN BSN
How many times have you told yourself, “I should _______.”? Or what about, “Tomorrow I will ___________.”? It is not uncommon for people to teeter on the edge of “doing” and “contemplating” for a very long time. In fact, many people operate this way. We know what we “should” do in order to gain […]
September 6, 2010 by Sheri Lynn
Another month, another 5 lbs lost. I am finally approaching the lowest weight for me in 30 years. Just hope my psyche can handle it. I have tried many times to get below this weight in the last 30 years but have always failed. I feel I am armed with more info and a more […]
Genesis Transformation's Blog 
December 4, 2017 by Katie Surjan
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