Browsing All posts tagged under »lifestyle«

What is the Best Trick for Fat Loss and Feeling better?!

December 4, 2017 by


The question I’m most asked around this time of year:  How fast can I drop 10-15 pounds and feel better? The unfailing, honest answer: “as fast as you can consistently drop the food, drink and stress causing you to store fat and feel like crap”. What does Excess Fat Storage, Acne and High Blood Pressure […]

Summer-Time Change and Growth

August 3, 2014 by


Summer sure does have a way of taking habits and twisting and turning them into abstract behaviors. Did any of you notice a habit they had around self-care, which may have been altered or thrown out the window in the craziness of summer? Maybe it was as simple as drinking less water, spending more time […]

The Power Of Now, The Opportunity Of Forever

February 3, 2014 by


  How many times have you told yourself, “I should _______.”? Or what about, “Tomorrow I will ___________.”? It is not uncommon for people to teeter on the edge of “doing” and “contemplating” for a very long time. In fact, many people operate this way. We know what we “should” do in order to gain […]

Jan’s Journey: September 2010

September 6, 2010 by


Another month, another 5 lbs lost.  I am finally approaching the lowest weight for me in 30 years.  Just hope my psyche can handle it.  I have tried many times to get below this weight in the last 30 years but have always failed.  I feel I am armed with more info and a more […]