Browsing All posts tagged under »fun«

8 Week Jumpstart to an Empowered Mind and Transformed Physique

December 21, 2017 by

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Our next 8 Week Group Coaching begins again on January 4th!   Our recent 8 week sessions have produced GREAT success in achieving fat loss, new habits, decreased pharmaceuticals and increased energy.  ***With a Bonus of HAVING FUN!  These dedicated women know how to work and have fun doing it!   If you’re signing up for change, for […]

Clean Eating Kid: 9 Things You Can Do To Get Your Child On Clean Eating Train

January 5, 2015 by

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I have two children, ages 5 and 1.5 years. Tosh, the oldest, was not a clean eating kid until he was 3.5 years (after he spent the first few years of his life in hospitals and doctors offices for constantly being sick). Chloe, the youngest, was clean from the moment of conception. It is interesting […]

Boating, Beaches, BBQ’s, Travel – FUN, FUN, FUN!

June 2, 2014 by

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Summer is here! Travel plans, kids out of school, BBQ’s, pool parties, boating, beaches, Graduation parties and more. So how do we survive while on a journey towards increased health, fat loss and increased muscle mass? Well, how about we ask ourselves what would increase my pleasure this summer? What if all of these “perceived […]

Easy Does It!

April 1, 2014 by

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Today is the first day for taking things easy. Let’s put the fun into getting healthy! I’ve learned so much from GT over the past year and laugh when I think that when I’m out in the boat fishing with my husband of 42 years or when I’m painting with other artists my body is […]

If There Was No Change, There Would Be No Butterflies

March 3, 2013 by

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If you always do what you’ve done, you will always get what you’ve always got. -Ed Foreman If we are spiritual we tend to willingly start a yoga & meditation practice, if we are gym rats we have no problem hopping out of bed to hit the iron, if we love to cook we can’t […]

GT Peeps Living Consciously Through The Holidays…

November 27, 2012 by

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The holidays seem to be the hottest time of year to catch up with everyone we have EVER encountered in life.  We squeeze 20 events into 8 nights and paste our biggest smile on for each of them.  Many of us will be pulled in several directions that go against our self-care, like baking sugary traditions, being served alcohol […]

Sheri’s Rants # 25: Get Used to Being Rude

September 27, 2009 by

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The Genesis Transformation community has it’s own outlet for support – a private forum embedded into Genesis itself where folks go and celebrate, whine, cajole, humor, and support each other.  It’s a fun place to hang out. I came across a post in there where the writer was despairing of attending a dinner party.  What […]