Browsing All posts tagged under »rest«

What is the Best Trick for Fat Loss and Feeling better?!

December 4, 2017 by

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The question I’m most asked around this time of year:  How fast can I drop 10-15 pounds and feel better? The unfailing, honest answer: “as fast as you can consistently drop the food, drink and stress causing you to store fat and feel like crap”. What does Excess Fat Storage, Acne and High Blood Pressure […]

Cleaning up my mess!

September 3, 2014 by

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After last month’s newsletter came out titled Hot Mess, I was inspired by Sheri’s rather direct message. I decided to take a look at my life and see what messes I could clean. Where was it that my life could use a little housekeeping? This past year I put a few pounds on, how do […]

Forget yesterday, have fun today!

August 3, 2014 by

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I think for most people, the theme of summer is FUN, FUN, FUN! Going with the flow and chillaxin’.  There usually comes a time towards the end of summer that all of sudden feels like, oh crap – summer is over,  oh crap – I never changed my body, the kids are back to school […]

Choosing Freedom

July 1, 2014 by

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  If you told me my favorite part of fat loss through GT was going to be freedom, I would have thought you were crazy and looked at you like you have two heads. Apparently, two heads ARE better than one, because they would have been correct! Has anyone ever had these thoughts?  My butt […]

Holiday Guide: Top 10 Action Items to Maintain Health, Happiness and Sanity

December 2, 2013 by

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Have you ever thought about waving the white flag to self care around the holidays?  Believing it’s simply impossible to take care of yourself “perfectly” while attending holiday parties, late nights shopping, baking cookies, decorating your house, fun family visits and to top it off, working through it all.   Do you schedule yourself into […]

RN Advice: Virus, Infection or Detox?

September 2, 2013 by

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Josie in California submitted this question: “Why do I get a virus or cold when I am detoxing?  Should I use antibiotics?”  Josie, this is a great question.  Many of us are returning from our relaxing summer vacation detour in our journey to health.  We begin journaling our foods again eliminating foods/drinks that have created […]

RN Advice: Vacation Reality

June 3, 2013 by

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I remember when I first started GT (when I thought of this as a diet).  Vacations were a time to let go, get away and escape from reality.   I planned vacations at all-inclusives and enjoyed the abundance of food and drink.   I had worked very hard during the year and since we only vacationed once […]