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A delicious dessert to accompany you to any holiday party! These are easy and no baking required. Ingredients: 15 Dates 1/2 cup Raw Cacao or Carob Powder Water 2.5 cups Walnuts 1/4 cup coconut flakes (optional) 2 TBSP Pure Maple Syrup 1/4 cup Chia Seeds Dash of Vanilla (optional) Cinnamon Soak the dates in water […]
August 5, 2016 by Sheri Lynn
David and I are in a high end restaurant. The server approaches and David says – “We don’t eat wheat, corn, any grain or dairy. Can you guide us with the menu?” The server gets flustered. She heads off to the kitchen for advice, and comes back irritated. “So, basically, you want a leaf of […]
February 2, 2016 by Katie Surjan
This salad can be prepared on Sunday and last through Friday, with a variety of potential time saving uses! Organic Ingredients: 1 Bunch Kale 1 Bunch celery 1 Bunch Radishes 7 Carrots 1 Jicama 1 Bunch Broccoli 1 Head of Red Cabbage 1 Red Bell Pepper Directions: Shred, dice and mix together. Easy at that! […]
December 15, 2015 by Katie Surjan
When we feel better, we do better. When we do better, we feel better. If we are drained, full of toxins and crabby over our holiday schedules – we’re more likely to make food and drink choices in alignment with overwhelm. If we are rested, fully nourished, hydrated and balancing our holiday schedules – […]
October 13, 2014 by Sheri Lynn
Dear Dave, We had a great potato crop this year but most of them are partially green. Are they OK to eat? Ann & Thomas Dear A & T, The short answer is no – don’t eat them! I will elaborate below if you want the longer story. There have been several recorded historical instances […]
September 3, 2014 by Peggi Ingram, RN BSN
I have coached hundreds of women over the years to become better movers in healthier bodies and based on my experience, there are some very common mindsets that PREVENT women from leading happier, healthier and more fit lives. Below I have outlined 5 questions to ask yourself in regards to how you are approaching […]
August 3, 2014 by Peggi Ingram, RN BSN
ac·cli·mate verb \ˈa-klə-ˌmāt; ə-ˈklī-mət, –ˌmāt\ : to adjust or adapt to a new climate, place, or situation* I grew up in Jackson Hole, WY (I know, I know…poor me) which sits at an elevation of 6500ft above sea level. When I would visit my hometown, be it a trip back from college in Ann Arbor, […]
June 2, 2014 by Peggi Ingram, RN BSN
Run Time: 89 minutes Directors: Carlo Ledesma, Laurentine ten Bosch, James Colquhoun Americans consume more food-like products than they do real, whole food. Knowing how food-like products directly correlate to the amount of inflammation in our body, which in turn is directly correlated to our overall health, both for fat loss and disease, this is […]
June 2, 2014 by Peggi Ingram, RN BSN
by: Peggi Ingram, RN BSN Ten to 15 percent of people in the United States have been diagnosed with gallstone at one time or another and many more have gallstones with no symptoms. Gall bladder disease is on the rise and it is no wonder with the obesity epidemic and eating habits in the United […]
Genesis Transformation's Blog 
November 21, 2017 by Katie Surjan
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