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CHICKEN MARINARA The basic thing is that I found a brand of marinara at Costco in a 3 pack – so salt or sugar in it. It’s thick and I don’t need to add anything to thicken it. The chicken needs to be cooked already. So if you want to throw chicken thighs (frozen), say […]
December 27, 2013 by Sheri Lynn
Dear Dave, My family tradition is to have a seafood for New Years dinner but our children have been getting noisy about its ‘sustainability’ and suggesting turkey instead. Is there a way to make informed choices at the seafood counter so that we can have a guilt-free dinner? Sue, Wisconsin Hello Sue, EXCELLENT […]
December 12, 2013 by Sheri Lynn
I love alfredo sauce – it’s my biggest weakness – and I am always looking for good alfredo recipes that don’t contain all the things I do not eat – specifically cow milk, cream, sugar and chemicals. We have Wiggly Wednesdays at my house and that is all about pasta. We get tired of the […]
December 2, 2013 by Sheri Lynn
ODE TO APPLES This is a ‘SPECIAL EDITION’ geared towards all you apple lovers out there. Apples are deserving of a rampant fan club – tasty, full of fiber, low glycemic and a great source of healthy carbohydrates…who could ask for more? This year I encountered three apple varieties that were all new to me. […]
October 6, 2013 by Sheri Lynn
By: Samantha Ray I used to turn my nose up to this wonderful all-purpose and nutrient rich vegetable. Since dropping my story that, “Anything that resembles baby food can’t possible taste good”, I can now appreciate its multifaceted uses. Now squash is one of my favorite veggies and I eagerly anticipate it’s fall harvest! Another […]
September 2, 2013 by Sheri Lynn
Dear Dave, After finding that I am ‘gluten-sensitive’ I changed my diet to 100% gluten-free but am still having many of the same symptoms as before. How safe are the gluten-free products out there and are there brands that you recommend? Kathy, Florida Dear Kathy, GREAT question Kathy! Many people simply assume that gluten free […]
September 2, 2013 by Sheri Lynn
WATCH THIS: Genetic Roulette – The Gamble of Our Lives 2012, 1hr25min, NR Directed by Jeffrey Smith The documentary Genetic Roulette grabbed my attention from the beginning. This film explores Genetically Modified Organisms, or GMOs, and their effect on our human population, as well as on animals that consume them. Many different medical professionals offer […]
August 4, 2013 by Sheri Lynn
Dear Dave, I have been diagnosed with an allergy to eggs, wheat, and corn which makes it tricky to find foods without those ingredients. My neighbor offered me some duck eggs which my doctor is not sure about. Do you know if duck eggs cause the same reaction as chicken eggs? Ann, WI Dear Ann, […]
Genesis Transformation's Blog 
February 24, 2014 by Sheri Lynn
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