Sheri’s Rants # 60: ASSIST YOUR SELF

Posted on November 24, 2015 by


Genesis Transformation's Blog

Expecting to completely transform our bodies while maintaining our current lifestyle habits is just flat out ignorance of reality. Resisting the positive changes required is what makes transformation hard.

Assist yourself.Here’s how:

The number one thing to change is to STOP doing anything that causes harm. In our transformation world, this means to stop eating refined and processed foods – or what we shorten to poo.

Make a commitment to not eat poo, no matter what. Suggestions to be successful with that habit:

-empty your house of poo (less temptation makes it easy to stay on course)
– fill your house with real food (make it easy to eat healthy food)
-keep real food prepared and easy to access (again, easy to get to when you’re hungry)
– carry real food when you go out the door (easy…you don’t have to go looking for food)
– change…

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