Browsing Archives of Author »Peggi Ingram«

What Kind of Fish are you – Tropical or Carp?

November 16, 2016

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Are you that person we all envy? Someone who can eat anything without any ill effects?  You are a perfect weight, never gain an ounce, have no aches and pains and no diagnosed diseases? Then consider yourself to be a carp. We all want to believe we are a carp.  We want to be able […]

Stay on Track: Plan Ahead

November 15, 2016

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Thanksgiving is right around the corner.  We have a lot on our plates (no pun intended).  So how can we survive this busy time without the holiday 15’s.  For me, planning is the key.  When we fail to plan, we plan on failing – I love this.  What this means is that we can not […]

Sugar Industry paid Scientists – Say WHAT??

September 14, 2016

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by GT Client Patty K Seen on Facebook:  Full article is worth the read:  http://www.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html?_r=1  

Stop, Look and Listen

August 17, 2016

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by Jacob Zimmerman For some reason I feel the need to share today.  I have been a Genesis Transformation student for more than four years now.  I’ve grown so much and it’s done many good things for myself, my relationships and my family.  Even the family dog has benefited from the ‘trickle down performance’ applied […]

RN Advice: Carbohydrates

February 2, 2016

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Angela asks: Are all carbohydrates bad for you? First, let me explain what is a carbohydrate.  Any food that breaks down into sugars is considered a carbohydrate.  With that being said, that includes a huge range of foods such as breads, chips, pasta, sauces, etc., as well as fruits and vegetables. Carbohydrates are classified as simple or complex.  […]

InstaPot Mongolian Beef

February 2, 2016

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I just love my new InstaPot (it’s a way convenient programmable pressure cooker).  I bought one right before the holidays and use it several times a week.  Here is a recipe that got applause from friends and family. Pressure Cooker Mongolian Beef 2 pounds flank steak, cut into 1/4″ strips 1 tablespoon coconut oil 4 […]

RN ADVICE: The Christmas To Do List

December 15, 2015

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I am betting that every one of us has a list that is much longer than the list in the picture and we are experiencing a lot of stress over that list.  I know in the past, my lists were very detailed. I put a lot of pressure on myself for the holidays to be […]

The Rabbit Hole

November 24, 2015

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Even coaches succumb to the sugar addiction cycle.  While I would like to think I could resist or had measures in place to prevent going into this cycle, I am just like each and every one of you.  I sometimes fall into it and have to work my way out of the rabbit hole.  For […]

Space Between Grace and Grit

November 24, 2015

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Comfort zones are not brightly colored spaces; they are sterile, boring and decorated in basic black and white. Clear boundaries, deeply-rooted beliefs, predictable habits and familiar expectations are the walls that shelter your comfort zone and protect you from your own possibility… the possibility of pain, the possibility of failure AND the possibility of getting […]

RN Advice: Quick Fix

November 24, 2015

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Is there any product, diet or regime I can do to drop 10-15 pounds before the holidays? Please help!  Janie Dear Janie,  I love this question because this is a question that I think we all have at one time or another.  We have a special occasion, want to look our best and a quick […]