Browsing All Posts filed under »Genesis Coaches Articles«

Follow The Resistance

December 15, 2016 by

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I’ve been around transformation now for about a second and in that second what I have noticed without fail – humans resist change.  There are varying levels of resistance, some simply need to hear back what they said and the laughter begins, others of us will spend HOURS providing data backup to prove “we are right” […]

What Kind of Fish are you – Tropical or Carp?

November 16, 2016 by

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Are you that person we all envy? Someone who can eat anything without any ill effects?  You are a perfect weight, never gain an ounce, have no aches and pains and no diagnosed diseases? Then consider yourself to be a carp. We all want to believe we are a carp.  We want to be able […]

Stay on Track: Plan Ahead

November 15, 2016 by

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Thanksgiving is right around the corner.  We have a lot on our plates (no pun intended).  So how can we survive this busy time without the holiday 15’s.  For me, planning is the key.  When we fail to plan, we plan on failing – I love this.  What this means is that we can not […]

The Cost of Health

February 2, 2016 by

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I once asked someone if she dropped her phone, would she then pull out a sledgehammer and smash it to pieces just because she dropped it? She answered, NO, of course not, I have the latest i-phone, it costs too much!!! I then asked – have you ever attempted to become healthier? She said yes, […]

Your Cells Will LOVE This Salad

February 2, 2016 by

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This salad can be prepared on Sunday and last through Friday, with a variety of potential time saving uses! Organic Ingredients: 1 Bunch Kale 1 Bunch celery 1 Bunch Radishes 7 Carrots 1 Jicama 1 Bunch Broccoli 1 Head of Red Cabbage 1 Red Bell Pepper Directions:  Shred, dice and mix together.  Easy at that! […]

FREE YOUR FOOD, OR PAY MORE LATER

December 15, 2015 by

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The intent of these words is to elicit a proactive response in you, the reader. I have seen people take their food choices into their hands and seen great changes happen as a result. The choice is yours, to take your options back from those who are choosing for you or to stay on the […]

The Rabbit Hole

November 24, 2015 by

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Even coaches succumb to the sugar addiction cycle.  While I would like to think I could resist or had measures in place to prevent going into this cycle, I am just like each and every one of you.  I sometimes fall into it and have to work my way out of the rabbit hole.  For […]

Space Between Grace and Grit

November 24, 2015 by

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Comfort zones are not brightly colored spaces; they are sterile, boring and decorated in basic black and white. Clear boundaries, deeply-rooted beliefs, predictable habits and familiar expectations are the walls that shelter your comfort zone and protect you from your own possibility… the possibility of pain, the possibility of failure AND the possibility of getting […]

Wherever You Go, There You Are

August 30, 2015 by

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  Have you observed the little voice in between your ears lately?  Do you enjoy it’s perspective on your body and life?  Or does it sound more like a critic?  Is that little voice drawing conclusions and judgments of the outside world or is it enjoying the ability to create a new body and life? What if […]

Introducing Coach Annie Davis

July 29, 2015 by

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Annie Davis is a certified personal trainer through NPTI and NASM and a certified health coach through ACE.  She is a full-time Physical and Health Education teacher as well as a mother.  Annie has always had a passion for the health and fitness industry since she was 18 years old.  She truly discovered who she […]