Browsing All Posts filed under »Genesis Coaches Articles«

13 Tips for Getting Better Sleep, More Often

July 1, 2015 by

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When it comes to optimizing your health, sleep is a really big deal. You can eat a clean diet and move your body daily, but if you are neglecting your recovery and dreamtime, your body will struggle to absorb and deliver the nutrition you are feeding it and your muscles will be unable to repair […]

6 Causes of Health

April 29, 2015 by

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The last few years I’ve been exposed to a deeper understanding of creation.  Natural Law. The easiest way my brain gets this, is Law of Gravity.  If I drop an egg, it WILL fall to the floor.  There is no emotion to stop it, no level of me not wanting it to happen that will […]

Commitment and Trust: Lyndsey’s Journey

February 3, 2015 by

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Deciding to commit to the Genesis Transformation process was not difficult for me. I knew I needed something to keep my focus on positive change and distract me from what I was about to endure for the next 365 days. My husband, Justin, faced deployment to Afghanistan just ten days before our first wedding anniversary. […]

Inspect Our Thinking

February 3, 2015 by

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Were you aware, our actions follow what our minds are thinking? We think of calling someone, our next action is dialing the phone.  We think of picking up a child from school, reaction is getting into a car and driving to school.  An action will have a thought right before it.  Simple, right? Our body […]

One Coach’s GT Story

February 3, 2015 by

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Fat, sick and depressed, I discovered Genesis Transformation in December of 2008. No longer was I the fun, social and confident girl so many people had known. Nausea, embarrassment, shame and low energy defined my every day. Living in the same town I was born and raised in, everyone knew one another. Going to the […]

Kitchen Health

February 3, 2015 by

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Healthy people spend time in their kitchen, period. If you really want to improve the quality of your health, you must set the stage for your success.  And center of the health stage is YOUR KITCHEN. Your kitchen is a sacred space that has the power to either nourish or deplete your life. It is […]

Journey to My Life’s Purpose: Remembering the Beginning

February 3, 2015 by

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When we follow the rules, fully commit and trust the process we get results. This past month, several of us coaches were chatting about our beliefs when we first started our journey with GT. Most of us said the same thing – we wanted results but we were resistant to following the rules fully. We […]

Authentic Resolve

January 5, 2015 by

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As I sat down to write an article this morning, I couldn’t decide which way to go for the new year, you know – for the Mack Daddy of articles to inspire. 🙂 I sat down in my chair, asked for some guidance and opened my email to today’s Daily Word.  I couldn’t say it any […]

6 Years To “Perfection”

January 5, 2015 by

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This is a special holiday season for me, as I will be celebrating 6 years as a Genesis Transformer – yes, 6 years as a GT student!  In my first year of adopting GT, I was working 55+ hours/week as a teacher and we had recently welcomed a new addition to our family, my first […]

Oh The Places You Will Go…

January 5, 2015 by

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Nearly ten years ago I met Sheri Lynn, the founder of Genesis Transformation, who helped me to “course-correct” the way I was caring for my mind and body. It was the most radical shift I had ever made in my life to that point. My experience of working with Sheri made me believe that I […]