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December 15, 2015 by Katie Surjan
When we feel better, we do better. When we do better, we feel better. If we are drained, full of toxins and crabby over our holiday schedules – we’re more likely to make food and drink choices in alignment with overwhelm. If we are rested, fully nourished, hydrated and balancing our holiday schedules – […]
August 3, 2014 by Peggi Ingram, RN BSN
ac·cli·mate verb \ˈa-klə-ˌmāt; ə-ˈklī-mət, –ˌmāt\ : to adjust or adapt to a new climate, place, or situation* I grew up in Jackson Hole, WY (I know, I know…poor me) which sits at an elevation of 6500ft above sea level. When I would visit my hometown, be it a trip back from college in Ann Arbor, […]
September 2, 2013 by Peggi Ingram, RN BSN
Josie in California submitted this question: “Why do I get a virus or cold when I am detoxing? Should I use antibiotics?” Josie, this is a great question. Many of us are returning from our relaxing summer vacation detour in our journey to health. We begin journaling our foods again eliminating foods/drinks that have created […]
September 2, 2013 by Peggi Ingram, RN BSN
So as I move into my quest for creating balance in my life, I have come to realize that I hold all responsibility and have infinite possibilities for that quest. I find this exhilarating. I, little me, have the ability, by each and every choice I make, to create the balance I want in my […]
September 2, 2013 by Sheri Lynn
By: Samantha Ray Tired of dry tasteless chicken? Having trouble choking down another piece of flavorless meat? GK’s spice blends are the perfect addition to anyone’s clean eating kitchen. They are easy and simple to use with any meat or vegetable. These spice blends from Genesis Kitchen take whole foods to the next level without […]
June 3, 2013 by Peggi Ingram, RN BSN
Today I have cleared my schedule in order to take some time to spend with my dogs and my husband. Justin has been gone for the past month, he was at a military training school. We had basically no communication the entire time. It was very intense for him, and challenging for me. Though I […]
June 3, 2013 by Peggi Ingram, RN BSN
by Coach Michele John Summer time is just around the corner. Folks are all abuzz with upcoming vacations. Vacations are something we go on, not an approach to our health – in other words we don’t take a vacation from our bodies, or our needs for self care! Packing bags, hoping on a plane, […]
Genesis Transformation's Blog 
December 15, 2015 by Katie Surjan
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